Mass gain shakes

[thomasfreddy]

Hi everyone
Been on a mass gainer for the last
5-6 weeks ... The last 2 weeks or so my
Belly is bloated and is sticking out
So I've decided to make my own ones
Oats , whey protein , banana ,peanut
Butter, honey
Berries coconut milk and cinnamon
I feel so much better already around
The belly area ....
God knows what goes in those mass
Gain shakes but it can't be good

[< <Samson> >]

Garbage, eat real food

[tdoe11]

Nothing but garbage in those man. Cheap proteins usually, lots of sugars. I literally can't take that if I want to be around fellow humans for the day. My gas could quite possibly kill them....

I do one shake a day, right when I get up. Almond milk, mixed frozen berries, peanut butter, a bananna when I have them, 3/4 cup raw rolls oats and isopure protein isolates. Zero gas, zero bloating and it tastes sooooooo good. Damn it I'm hungry now.

IMO protein powders are more or less a waste of money. When something makes me fart and almost crap my pants all day I can't imagine I am digesting and processing the protein very well ya know.

[tdoe11]

Garbage, eat real food

Yes sir

[thomasfreddy]

Well this is why I posted this thread
That's why I'm making my own now as
Well
Hope the post can help anyone with
Bloated belly issues

[< <Samson> >]

I had the worst gas & bloat when I was downing Syntha 6 that my friend hooked me up with. I thought that shit was just great - Yeah, no - It is straight crap

[fit2bOld]

So right. Shakes and not food but fuel to create gas that clears the room.