first cycle of cutting stacks

[desenmas]

iam 210 pounds right 5.11 40 years old first time evr going to used this steroid products cutting stacks from anabolic.com how long is a cycle when to stop and them whats nexts them when to start again can someone tell me what to expect sorry for the long question anything will help promised.

[fit2bOld]

Those are supplements, follow the manufacturers directions on the label.

[desenmas]

Those are supplements, follow the manufacturers directions on the label.

Want to lose 30 pounds of fat last year i loss 96 pounds
In 7 months deiting exerscise but i hit the wall now been 210 for 6 months no matter what i eat or exercises the only change i notice is my bodi composition looks better but really want the fat to gooooo/

If anything you can recomend to lose this 30 pounds quick i want to LEAN already ?

Thanks for taking the time

[Khazima]

Want to lose 30 pounds of fat last year i loss 96 pounds
In 7 months deiting exerscise but i hit the wall now been 210 for 6 months no matter what i eat or exercises the only change i notice is my bodi composition looks better but really want the fat to gooooo/

If anything you can recomend to lose this 30 pounds quick i want to LEAN already ?

Thanks for taking the time

Diet and cardio is your best option, give austinites fat loss protocol a go? Be patient, fine tune your diet and take a look at your training.

Do you know your TDEE? Are you eating under it? Are you counting macros?

[desenmas]

No can you help

[Khazima]

No can you help

Go to google and type in TDEE calculator, find your TDEE (total daily energy expenditure) and eat 300-500 calories less than that.

Use the app 'myfitnesspal' to log everything you eat, start weighing your food. Set your goals on the app to lose .2 or .5 a week, I wouldn't suggest cutting too fast otherwise you'll just be small and look like shit not necessarily lean.

If after two weeks you're not losing weight, lower the calories by 100-200 per week until you're happy with the amount of weight you're losing.

That's the basics, other than that get in the gym, run a proper program, do cardio and bust ur ass. Stick to those principles, no need to over complicate things. Good luck.

[desenmas]

Go to google and type in TDEE calculator, find your TDEE (total daily energy expenditure) and eat 300-500 calories less than that.

Use the app 'myfitnesspal' to log everything you eat, start weighing your food. Set your goals on the app to lose .2 or .5 a week, I wouldn't suggest cutting too fast otherwise you'll just be small and look like shit not necessarily lean.

If after two weeks you're not losing weight, lower the calories by 100-200 per week until you're happy with the amount of weight you're losing.

That's the basics, other than that get in the gym, run a proper program, do cardio and bust ur ass. Stick to those principles, no need to over complicate things. Good luck.

Thanks so much for the help