I have a coworker thats about 260, 6' something.. and wants to cut, but doesnt know which route to take. What do u guys think.
I have a coworker thats about 260, 6' something.. and wants to cut, but doesnt know which route to take. What do u guys think.
bf?......
Diet !!
First work out tdee using
http://iifym.com/iifym-calculator/
Eat 500 cals under maintenance
Last edited by itsjayman02; 09-24-2014 at 09:24 AM.
500 cals below is typically the protocol for natty I would think on cycle you could go further below that ex special u with tren
The slower he can cut the better for a natty, the best way to stave of muscle waste and strength loss naturally is to cut as slow as possible.
Thnx.i'll let him know to cut his cals.
There are currently 1 users browsing this thread. (0 members and 1 guests)