Hi, maybe its a question asked over and over again, but I didn’t find much about it: Is there any chance to loose muscle mass doing MMA??
My goal is to maintain muscle, till my new cycle, but I want to maintain cardio aswell, I did MMA before when I was natural, but at 70kg it wasn’t my thing, now with 83kg its different.
MMA implicates big amounts of strenght, and the guys doing that are quiet big, different from the Kickboxing division, where they are all small.