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whats up guys, I'm have been doing tons and tons of research I'm looking to get more opinions im a 20 year old athletic male 5'10" 182 pounds and im looking to put on 20 pounds on good muscle to keep my speed and agility, i was wondering what would be the best for that Tbol or Super dmz 3.0. any replies are greatly appreciated thank you.
What conclusion have you came to from all your research?
I dont know i keep going back and forth on what to use I know tbol is more for cutting but ive heard of some people using it to put on mass. im just searching for more opinions.
It would be best to hit the nutrition section. At your age your goals are very obtainable with the right nutrition plan
I understand what you mean, but i have just reached my max i have been the same weight for 2 years as well as had the same strength for the past 2 years i train 5 days a week eat alot of calories and take normal protein creatine etc.
Same weight for 2 years...have you changed your diet at all in those 2 years? If so how? Do you track what you eat?Quote:
Originally Posted by Football44
I find it very hard to believe you've reached your genetic potential at 20...5'10" and 182 lbs.
What are your macros? There is no way that you have been the same weight for the last two years if you have been tracking macros and trying to gain, especially at your age.