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Thread: ****Upcoming Cycle and Meal Plan****

  1. 01-04-2015, 11:35 AM #1
    King Mathers
    King Mathers is offline Associate Member
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    ****Upcoming Cycle and Meal Plan****

    Hey guys just getting ready for my upcoming cycle and see what your suggestions and comments are:

    Stats:
    Age: 27
    BF: 19% will be 15% when I start my cycle
    Height: 5-11
    Diet: See Link
    Goals: Lean Muscle 10% BF
    Target Date: July 2nd 2015
    Lifting For 10+ years
    College Athlete
    Location: Manhattan NY

    Previous Cycles:

    Test E Only for 12 weeks 500mg


    Upcoming Cycle(March 26th First Pin)(Last Pin July 2nd)

    Week 1-14 Testosterone-Enanthate 2xweek @ 250mg Pin Thursday & Sunday
    Week 1-14 Arimidex 0.5mg/eod
    Week 7-14 Winstrol 50mg/eod
    Week 15-17(vaca) Nothing
    Week 18-19 Nolvadex 40mg per day
    Week 20-21 Nolvadex 20mg per day

    can I add anything to this cycle to make it more effective to reach my target or exceed my expectations?

    Either *obolics *labs or *iberty *abs or your suggestions for current best ugl

    1 Week prior to first pin Blood work
    Week 7 Blood Work
    Week 22 Blood work

    Diet SEE POST #2 FOR LINK

    Lift: Sun,Tue,Wed,Fri,Sat will also consist of walking on incline for 20 min
    (Sunday nights I have Ice hockey games)
    Cadio: off days HIT 35-40 Min with abs and core I also sit in sauna for 40 min

    Anything I can take for acne and possible hair loss?

    Any suggestions would be great. thank you guys!!! Happy 2015
    Last edited by King Mathers; 01-04-2015 at 11:42 AM.
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  2. 01-04-2015, 11:40 AM #2
    King Mathers
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    Sorry here Link to meal plans:
    Meal Plan https://pdf.yt/d/JlleXa1TBANPKMXz
    Alt Meal Plan https://pdf.yt/d/Uw4SDD3aMo2xJcet
    Last edited by King Mathers; 01-04-2015 at 11:53 AM.
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  3. 01-04-2015, 12:40 PM #3
    derekkpapa1's Avatar
    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Add clomid to pct 75/50/50/25
    Add hcg 250 iu twice a week
    Start arimidex at .25 eod adjust from there
    Copy and paste your diet to nutrition section
    Good luck
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  4. 01-04-2015, 12:42 PM #4
    King Mathers
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    Quote Originally Posted by derekkpapa1
    Add clomid to pct 75/50/50/25 Add hcg 250 iu twice a week Start arimidex at .25 eod adjust from there Copy and paste your diet to nutrition section Good luck
    Thank you
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  5. 01-04-2015, 04:08 PM #5
    ojm3
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    looks good from fla
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  6. 01-05-2015, 05:22 AM #6
    King Mathers
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    Anyone else?
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  7. 01-05-2015, 06:30 AM #7
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    Sfla80
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    Quote Originally Posted by derekkpapa1 View Post
    Add clomid to pct 75/50/50/25
    Add hcg 250 iu twice a week
    Start arimidex at .25 eod adjust from there
    Copy and paste your diet to nutrition section
    Good luck
    Besides this....is the reason you are waiting 3-4 weeks for pct because of vaca? If so there is no way to bring with you? Test e pct under normal circumstances should start 14 days after last pin.
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  8. 01-05-2015, 12:57 PM #8
    King Mathers
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    Quote Originally Posted by Sfla80
    Besides this....is the reason you are waiting 3-4 weeks for pct because of vaca? If so there is no way to bring with you? Test e pct under normal circumstances should start 14 days after last pin.
    I believe I do have pct starting 2 weeks after last pin. I will be back before my pct is suppose to start my cycle I extended 2 weeks. Take a look at the time line see if I need to adjust it. Thank you
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  9. 01-05-2015, 02:30 PM #9
    Sfla80's Avatar
    Sfla80
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    Quote Originally Posted by King Mathers View Post
    Hey guys just getting ready for my upcoming cycle and see what your suggestions and comments are:

    Stats:
    Age: 27
    BF: 19% will be 15% when I start my cycle
    Height: 5-11
    Diet: See Link
    Goals: Lean Muscle 10% BF
    Target Date: July 2nd 2015
    Lifting For 10+ years
    College Athlete
    Location: Manhattan NY

    Previous Cycles:

    Test E Only for 12 weeks 500mg

    Upcoming Cycle(March 26th First Pin)(Last Pin July 2nd)

    Week 1-14 Testosterone-Enanthate 2xweek @ 250mg Pin Thursday & Sunday
    Week 1-14 Arimidex 0.5mg/eod
    Week 7-14 Winstrol 50mg/eod
    Week 15-17(vaca) Nothing
    Week 18-19 Nolvadex 40mg per day
    Week 20-21 Nolvadex 20mg per day

    can I add anything to this cycle to make it more effective to reach my target or exceed my expectations?

    Either *obolics *labs or *iberty *abs or your suggestions for current best ugl

    1 Week prior to first pin Blood work
    Week 7 Blood Work
    Week 22 Blood work

    Diet SEE POST #2 FOR LINK

    Lift: Sun,Tue,Wed,Fri,Sat will also consist of walking on incline for 20 min
    (Sunday nights I have Ice hockey games)
    Cadio: off days HIT 35-40 Min with abs and core I also sit in sauna for 40 min

    Anything I can take for acne and possible hair loss?

    Any suggestions would be great. thank you guys!!! Happy 2015
    Yes ur time line says u stop test at 14 wks. U start pct at 18....that's 4 weeks...28 days....needs to start at 16
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  10. 01-05-2015, 03:09 PM #10
    King Mathers
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    Quote Originally Posted by Sfla80
    Yes ur time line says u stop test at 14 wks. U start pct at 18....that's 4 weeks...28 days....needs to start at 16
    You are right I must have over looked that. Thank you
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  11. 01-23-2015, 06:51 AM #11
    King Mathers
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    As start time approaches been doing some more searching around so I'm adjusting my cycle: Please your input greatly appreciated.


    Week 1-16Testosterone-prop 2xweek @ 250mg Pin Thursday & Sunday
    Week 1-10 Tren ace 75mg eod
    Week 1-16 Arimidex 0.5mg/eod
    Week 7-16 Winstrol 50mg/eod
    Week 16-1 (vaca) Nothing
    Week 17-18 Nolvadex 40mg per day
    Week 18-19 Nolvadex 20mg per day
    Week 17-21 clomid 75/50/50/25
    Week 18-19 hcg 250iu ed

    I am not 100% on my pct please let me know how to adjust it.

    Also If I had gyno removed and prone to it should I bump Arimidex to.75? Thank you I will take any suggestions.
    Last edited by King Mathers; 01-23-2015 at 11:43 AM.
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  12. 01-23-2015, 09:36 AM #12
    King Mathers
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    ^^bump
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  13. 01-23-2015, 10:11 AM #13
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    Mr.BB
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    16 weeks of tren ace for 2nd cycle and winstrol for 8 weeks?

    Seems really bad.
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  14. 01-23-2015, 10:15 AM #14
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    Buster Brown
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    16 weeks of tren a is ridiculous .....you really need to rethink that cycle length. Tren a Max...10 weeks.
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  15. 01-23-2015, 10:16 AM #15
    < <Samson> >'s Avatar
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    Quote Originally Posted by Mr.BB
    16 weeks of tren ace for 2nd cycle and winstrol for 8 weeks? Seems really bad.
    I am rolling into week 7 of tren ace - cut my dose down to 250-300mg a week & ummmm yeah


    OP - GL man
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  16. 01-23-2015, 11:43 AM #16
    King Mathers
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    Quote Originally Posted by Buster Brown
    16 weeks of tren a is ridiculous .....you really need to rethink that cycle length. Tren a Max...10 weeks.
    I will adjust tren for weeks 1-10
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  17. 01-23-2015, 11:44 AM #17
    King Mathers
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    Quote Originally Posted by < <Samson> >
    I am rolling into week 7 of tren ace - cut my dose down to 250-300mg a week & ummmm yeah OP - GL man

    I adjusted to 10 weeks tren
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  18. 01-23-2015, 11:45 AM #18
    King Mathers
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    Quote Originally Posted by Mr.BB
    16 weeks of tren ace for 2nd cycle and winstrol for 8 weeks? Seems really bad.

    If I run tren for 10 weeks and winny for 8? How my pct
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  19. 01-23-2015, 11:55 AM #19
    King Mathers
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    Quote Originally Posted by Mr.BB
    16 weeks of tren ace for 2nd cycle and winstrol for 8 weeks? Seems really bad.
    What if I change winstrol to weeks 1-6 and then 12-16 with tren only weeks 1-10?
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  20. 01-23-2015, 04:38 PM #20
    King Mathers
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    Updated!!


    Week 1-16Testosterone-prop 2xweek @ 250mg Pin Thursday & Sunday
    Week 1-10 Tren ace 75mg eod
    Week 1-16 Arimidex 0.5mg/eod
    Week 1-6 &12-16 Winstrol 50mg/eod
    Week 16-1 (vaca) Nothing
    Week 17-18 Nolvadex 40mg per day
    Week 18-19 Nolvadex 20mg per day
    Week 17-21 clomid 75/50/50/25
    Week 18-19 hcg 250iu ed

    I am not 100% on my pct please let me know how to adjust it.

    Also If I had gyno removed and prone to it should I bump Arimidex to.75? Thank you I will take any suggestions.
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