cardio and training on cycle
Hey,
I am planning this cycle:
Week 1-4 D-bol 30mg a day
Week 1-10 Test Enathate 500mg a week
My question can I still do cardio 5 days a week 30min. a day on the bike or will this slow my gains. My other question is how intense can I train I do a once a month blitz routine on my back this is what it looks like.
Widegrip lat pull downs
2x8 165lbs
2x8 175lbs
2x6 185lbs
Seated Row
2x8 165lbs
2x8 175lbs
2x8 185lbs
One arm row (dumbbells)
2x8 70lbs
2x8 80lbs
2x8 70lbs
Shoulder shrugs (dumbbells)
2x20 70lbs
2x20 60lbs
2x8 70lbs
Calf Raises (dumbbells)
4x20 90lbs
4x20 body weight
Can I go this intense on my back every week while on cycle or can I go even more intense or do this more then once a week.
Derek
Re: cardio and training on cycle
Quote:
Originally posted by Derek19yrs
Widegrip lat pull downs
2x8 165lbs
2x8 175lbs
2x6 185lbs
Seated Row
2x8 165lbs
2x8 175lbs
2x8 185lbs
One arm row (dumbbells)
2x8 70lbs
2x8 80lbs
2x8 70lbs
Shoulder shrugs (dumbbells)
2x20 70lbs
2x20 60lbs
2x8 70lbs
well, lol derek if u want to get mean, to begin with, i can do those weights in my sleep lol !
#2 ur back workout is totally newbie
the only worthwhile thing i see i nthere is dumbell rows. i mean sure it will do something, but i dont thin kti will optimize muscle trauma.
do this
4 sets wide grip pull-ups, come down very slow (widen lats)
4 sets deadlifts (pyramid them)
4 sets barbell rows (70 degree angle alternate btw under-hand and overhand grip)
4 sets dumbeel rows (same as u do it)
and if u want u can work traps on the same day, when i work back, im so tired i cant even move after the dumbell rows. wear a weight belt, i made the mistake of not doing this once and was outta the gym for a week ! hit my lower back bad !
lol yeah the weight u use for back is not bad, but at ur age i couldnt bench 320, i think it was like 275, but i could dumbell row 110 easily and i can do 150 lb - 160 dumbell rows or so now on juice. yeah i was also doing like 110 - 120 shrugs. use straps and lift the heaviest weight for liek 6 - 8 reps, pause at the top and come down SLOW !!!!
pretty much that is it, that is prolly ur best bet lol ! it look like ur bakc is really weak compared to chest. 320 is a nice bench for sure.
anyways good luck ! and keep it up !
btw, cardio is up to you, one way or another u are gonna put some fat on. i think u should just skip the cardio unless u are gonna need ur shirt off all the time. ur abs ( if u have any) are gonna disappear prolly if u eat around 4500 cals ed but after ur cycle u can correct this prob with winny/clen/t3 EASILY ! lol ! have fun !