best lean bulking cycle

[kiernan]

Hey guys im 25 and loking for a good lean bulking cycle!
Heres my info:
190lbs
10% bf
Eat very clean diet is spot on
5 years lifting experience
This will be my 3 cycle
Cycle1: test e 500mg/ew, dbol 20mg/ed
Cycle2: test e 600mg/ew, tren a 75g/ed

[tdoe11]

Test/npp/tbol is always fun you can run with prop, personally I have no problem with running c or e and pinning test/npp every third day....

I would suggest weekly:
Test / 500
NPP / 400
TBOL / 40-50mgs daily first 5 weeks

There's so many different lean bulkers, this one has always been pretty mild on me, and I have good gains.

[< <Samson> >]

Tren , test & a lot of clean food

[swolehead]

3rd cycle and your only 190 I think you need to eat more

[Cody95]

3rd cycle and your only 190 I think you need to eat more

Agreed.

[tice1212]

3rd cycle and your only 190 I think you need to eat more

It depends on how tall he is I would say.

[< <Samson> >]

It depends on how tall he is I would say.

No shit huh

At like 5'5" 190 @ 10% would be straight miniature monster status

[Buster Brown]

At 190 and 10% bf......he could be up to 5'9 and that would be damn impressive. Two cycles under his belt.....what's wrong with that? Don't be so quick to judge him.

[Buster Brown]

I like tes/ tren /Winnie in the front with hgh at 8 ius 5 on 2 off with 3 months pre cycle and post at 4 ius.

[Bio-Active]

Test and either npp or nandrolone decanate can't go wrong if your nutrition is on

[< <Samson> >]

At 190 and 10% bf......he could be up to 5'9 and that would be damn impressive. Two cycles under his belt.....what's wrong with that? Don't be so quick to judge him.

I didn't, after 2 cycles I was barely pushing 190 @ like 13% Bf if not more & I'm 5'10"

But, still IMO nothing beats a moderate dose of tren & test to put on real weight


Wel, GH maybe - lol

[Buster Brown]

I like tes/ tren/Winnie in the front with hgh at 8 ius 5 on 2 off with 3 months pre cycle and post at 4 ius.

Sorry guys .....this is actually my favorite cutter. Lean bulk hmmmm.....can't go wrong with tes/tren .

[kiernan]

I'm 5'10" and i just cut down from 210lbs to 190lbs and have maintained this weight for the last 7 weeks and i wanna do a lean bulking cycle and want to try to get to maybe 205-210lbs and still be as lean as possible. I realize it's a bulk and not a cut so I'm goin to gain some body fat but i wanna stay lean through this bulk so my next cut i can start out decently lean to begin with. Does this sound like a decent game plan and goal to you guys? I need your guys advice, i want to do this right!

[Buster Brown]

I didn't, after 2 cycles I was barely pushing 190 @ like 13% Bf if not more & I'm 5'10"

But, still IMO nothing beats a moderate dose of tren & test to put on real weight

Wel, GH maybe - lol

I know....no meant Cody and swole. I was at about that same as you the second go around.

[Buster Brown]

I'm 5'10" and i just cut down from 210lbs to 190lbs and have maintained this weight for the last 7 weeks and i wanna do a lean bulking cycle and want to try to get to maybe 205-210lbs and still be as lean as possible. I realize it's a bulk and not a cut so I'm goin to gain some body fat but i wanna stay lean through this bulk so my next cut i can start out decently lean to begin with. Does this sound like a decent game plan and goal to you guys? I need your guys advice, i want to do this right!

Tbh.....a 15 lb gain on a "lean" bulk of quality weight is going to be a stretch. I think you should set your goal a little more conservatively unless you have outstanding genetics. Lean bulks can end up disappointing in that after the cycle is over you gained soooo little. I would either cut or bulk...period

[kiernan]

What would be a decent cycle and weight goal for just a good regular bulk and i have decent genetics i wouldnt say great but decent, and i guess when i say lean bulk i just mean i don't want to gain a ridiculous amount of body fat im okay with saying good bye to my abs i just dont wanna get stupid fat

[Buster Brown]

What would be a decent cycle and weight goal for just a good regular bulk and i have decent genetics i wouldnt say great but decent, and i guess when i say lean bulk i just mean i don't want to gain a ridiculous amount of body fat im okay with saying good bye to my abs i just dont wanna get stupid fat

No one wants to put on ridiculous flub on cycle but even watching the quality of your carbs some bad weight is inevitable. I would say shoot for a total gain of 15 lbs and think in thirds 33% muscle, 33%water, and 33% fat. This if course is NOT written in stone but you have to break an egg to make an omlete and a 5 lb solid gain is a decent gain all said in done. As far as your cycle goes I would shoot for 12-14 weeks depending on how well you are doing towards the end of your cycle. You can't go wrong with a tes/deca cycle with dbol in the front or backloaded. You could even stay with another tes cycle and an oral.

[< <Samson> >]

After cycling damn near consistently for the last three years, I have learned that it is quite stupid to state things like "I wanna gain xx pounds"

It's not gonna happen, after the first cycle or 2 the LBM comes on slow - Very slow


I am lucky to gain a pound a month on a very strong complex cycle < think about this, it's 12 pounds a year, so theoretically you can gain 48 pounds in 4 years < lol, no


If this was the case, every guy who has cycled almost a decade would be the size of Jay Cutler

[Buster Brown]

After cycling damn near consistently for the last three years, I have learned that it is quite stupid to state things like "I wanna gain xx pounds"

It's not gonna happen, after the first cycle or 2 the LBM comes on slow - Very slow

I am lucky to gain a pound a month on a very strong complex cycle < think about this, it's 12 pounds a year, so theoretically you can gain 48 pounds in 4 years < lol, no

If this was the case, every guy who has cycled almost a decade would be the size of Jay Cutler

Solid words!

[BG]

Test prop only with a good diet and cardio would be fine. 30mgs of var if you must.

[musclestack]

Everyone reacts to compounds differently. I, personally, like to keep cycles simple. ^^I like BG's cycle (Test and maybe a little Var). Whether or not it's going to be a 'lean' cycle is entirely dictated by your diet. Remember, not only is it how much LBM you can gain on cycle; it's also about how much you keep afterwards. For me, the more simple the cycle, the better I recover afterwards, which translates to how much gains I keep (in part).