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  1. #1
    jaycee2112 is offline New Member
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    Exclamation Help Picking my first cycle

    I'm 22 and an emt. I'm 5"7 weigh 145 and I want to just increase muscle toning. What should I use I don't want to drop a lot of weight or pack on a lot of weight to where I don't see muscle toning happening.

  2. #2
    derekkpapa1's Avatar
    derekkpapa1 is offline Anabolic Member
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    Quote Originally Posted by jaycee2112 View Post
    I'm 22 and an emt. I'm 5"7 weigh 145 and I want to just increase muscle toning. What should I use I don't want to drop a lot of weight or pack on a lot of weight to where I don't see muscle toning happening.
    Food is what you need.
    As a emt you should be smart enough to understand the risks of cycling at your age.
    Post your full diet in nutrition section and let the pro's see where your lacking.

  3. #3
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    I agree with derekpapa1, at your age you need to work on your diet. Good luck and please consider holding off a few years.

  4. #4
    Buster Brown's Avatar
    Buster Brown is offline Knowledgeable Member
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    That's solid advice.......it is def in your best interest.

  5. #5
    Bertuzzi's Avatar
    Bertuzzi is offline AR's Common Sense Ninja
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    I agree too... food and hard consistent work.

  6. #6
    rahulsingh265's Avatar
    rahulsingh265 is offline Junior Member
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    Quality food , quality training and nothing else.....

  7. #7
    hello1988 is offline New Member
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    Invest in some instant oatmeal. Eat that everyday. And invest in peanut butter jam sandwiches

  8. #8
    altered genetics's Avatar
    altered genetics is offline Associate Member
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    For one muscle "toneing" does not exist, mean dropping down your body to make you muscles appear more tone. Just eat like crazy with good whole foods and bulk your face off by the sounds of your stats, obviously you want more muscular definition and vascularity but that'd require you to cut but I highly doubt your ready to cut going by you stats

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