Thread: whats better on cycle??
-
02-10-2015, 01:47 PM #1
whats better on cycle??
what kind of training is better on cycle to increase size: higher reps lower weight or lower reps higher weight? experience and opinions please
-
02-10-2015, 01:53 PM #2
I gain only If I do heavy lifting like a set 3 or 4 sets with 6 rep max repetitions once a week per large part of my body (legs back etc.).
I eat what I can plus I push my self to eat a lil extra this is very important no food no gains.
and rest a lot.
-
02-10-2015, 01:59 PM #3
I've seen the biggest gains when doing sets of 12,10,8,6. There's a lot of volume in there and I increase the weights as I go down in reps. Consistency is the most important thing though in my opinion.
-
02-10-2015, 02:07 PM #4
For hypertrophy keep your working sets in the 6-8 Rep range.
-
02-10-2015, 02:23 PM #5
Cardifffizle the sets you have describes is exactly how I've trained for about a year now so I'll just keep with that wen I start my cycle thanks for the opinion
-
02-10-2015, 03:09 PM #6
Sounds good pal! Good luck with it.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS