Hey guys.... can't wait to get your suggestions.
I'm 52 years old, 6' tall, and weigh 187 at ~ 10% bf. This is my body's "normal" condition, and where it likes to stay. I've been lifting for 30 years, and I'm in excellent overall health. (for my age, lol.....)
I won an over 40 men's physique competition 3 years ago at the age of 49, and weighed 179 at 6% bf.
I would like to add about 7-9 lbs of muscle while losing a few pounds of fat. However, my body just does not want to get any bigger than I am now.
It looks like Test-E is a good way to go as it has few or no side effects, and does not tend to increase body fat or unwanted water retention. I would like to stay as lean as possible while adding muscle. I'm not looking to get huge... just get over my plateau, AND maintain my gains after the cycle is over.
I'm all ears, and thanks for any help.
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