Howzit peeps.

Please assist me in this.....

To be honest... ive shed many tears, swet and ive been trying my best to lose weight and gain muscle. I have only gained strengh....

What is the truth ????

Should you try build muscle then lose fat or lose fat then build muscle... coz the two is completly diffrent in eating,training and im honestly lost.... please help. Some one give me the truth here.