What is BEST

[mray2328]

What would be the best to use for a weight loss boost?

•Winstrol
•Primobolan
•Anavar
•Masteron
•Equipoise


im 5'11 285lbs 34% BF

thank you

[lovbyts]

Treadmill, stair stepper and diet deficit

[EquilibriumZ]

Non, you bodyfat is too high to use steroids . It's dangerous.
best is to fix your diet and training. That will be the greatest boost. Even higher than using steroids

[mray2328]

Any reccomendations on a type of diet?

[mray2328]

Would something like this work for someone of my body type?


Meal 1:

-8 egg whites or liquid equivalent

-2 whole Omega-3 eggs

-1/2 cup of oatmeal

Or:

-40 grams whey isolate powder

-1tbsp natural peanut butter

-1/2 cup of oatmeal


When time is a factor first thing in the morning, simply mix in a shaker bottle your 40g of whey, 1tbsp of PB and your oats. Shake and drink. It may sound unappealing but youll find its not that bad.

Many will choose to simply drink their egg whites for convenience. Sounds gross but they have no taste. Use actual egg whites, not egg product.

KCL: 430-480, PT: 40-45, Carb: 40-45, Fat: 10-12




Meal 2:

-40 grams whey isolate powder mixed in water

-2tbsp of natural peanut butter

Or:

-6oz filet or lean beef

-green vegetables or green salad




Peanut butter mixes easily with your whey. You do not have to do this but doing so is fine.

How you cook your steak makes no difference. Grilled, baked or pan cooked with Pam is great.

Green vegetables should not have added ingredients such as cheese or butter.

KCL: 400-450, PT: 40-45, Carb: 5-10, Fat: 20-25




Meal 3:

-8oz chicken breast, turkey or fish

-1/2 cup rice

-1oz almonds or cashews

-green vegetables

Or:

-8oz chicken breast, turkey or fish

-1 sweet potato

-1oz almonds or cashews

-green vegetables




Baking, grilling or boiling your chicken is the easiest. Cook enough to last you several days as well as the rice.

Sweet potatoes can be cooked quickly in the microwave. Just poke a few holes in the skin with a knife or fork

KCL: 575-600, PT: 40-50, Carb: 30-35, Fat: 20-25




Meal 4:

-Same as meal 1 or 3

-If meal 1 option 2, add an extra tbsp of PB


Mix it up to help with variety

KCL: 530-600, PT: 40-45, Carb: 40-45, Fat: 18-25




Meal 5:

-Same as meal 2


Vanilla or fruit flavored protein mixes well with Crystal Lite

KCL: 400-450, PT: 40-45, Carb: 5-10, Fat: 20-25




Meal6:

-8 egg whites or liquid equivalent

-2 whole Omega-3 eggs

Or:

-6oz filet or lean beef

Or:

-40 grams whey isolate mixed in water

-2tbsp natural peanut butter




Last meal of the day, it should be eaten not too far off before bedtime. Being hungry before you go to bed is never any fun and is unnecessary.

There are no carbs in this meal since you dont need them. Youve already trained.

KCL: KCL: 450-480, PT: 40-45, Carb: 0-10, Fat: 10-20




Daily Totals:

Calories (KCL): 2785-3060

Protein (PT): 240-275

Carb: 120-150

Fat: 98-132

[EquilibriumZ]

If your body burns more than 2785-3060 cals, then yes it will work.
Your body burns certain amount of calories, if you eat more than that amount you gain, if you eat less than that amount you lose.

There are 2 ways to acheive that:
Cardio (makes u burn more calories)
Consuming less

You can follow that diet for a week, see if you weight increases or decreases, then you can adjust using the 2 ways above

[mray2328]

Thank for the advise

[Buster Brown]

You will be able to achieve a ton of weight loss with a solid diet and cardio. Remember to recalibrate your numbers as you lose weight to reflect your new bodyweight as tiu loose. Good luck.