athlete's first cycle need guidance

[jaswave125]

Hi guys how are you all?

Let me start off stats:
Age:27
Height: 6'4''
Weight: 92kg
Bodyfat: 15%
Yrs training: 8 yrs (3yrs consistently)
Bench max: 245x1rep
Deadlift max: 355x1rep
Squat max: 295x1rep
Sports: Basketball

Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.

Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.

Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf

Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.

Planned cycle 14 weeks
Week1-12: 250mg test E 2x a week
Week7-14: 40mg Anavar daily
Week1-12: 250ui hcg 2x a week
Week1-14: .25 mg adex eod

Pct: clomid 75/50/50/50 nolva 40/20/20/20

Supplements:
Creatine
Milk thisle
Bcaa
Whey
Glutamine

Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.

This will be my first cycle I have been reading about aas for about 5yrs now.

Planning to start this cycle mid may planning to hit 10%bf at 85-88kg

Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.

Thanks guys.

[jaswave125]

Attached is a pic when I was a t around 10%bf planning to be in this same condition before I start my cycle

[itsjayman02]

Hi guys how are you all?

Let me start off stats:
Age:27
Height: 6'4''
Weight: 92kg
Bodyfat: 15%
Yrs training: 8 yrs (3yrs consistently)
Bench max: 245x1rep
Deadlift max: 355x1rep
Squat max: 295x1rep
Sports: Basketball

Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.

Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.

Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf

Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.

Planned cycle 14 weeks
Week1-12: 250mg test E 2x a week
Week7-14: 40mg Anavar daily
Week1-12: 250ui hcg 2x a week
Week1-14: .25 mg adex eod

Pct: clomid 75/50/50/50 nolva 40/20/20/20

Supplements:
Creatine
Milk thisle
Bcaa
Whey
Glutamine

Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.

This will be my first cycle I have been reading about aas for about 5yrs now.

Planning to start this cycle mid may planning to hit 10%bf at 85-88kg

Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.

Thanks guys.

My First Cycle: Planning and Executing a Successful First Cycle

[lovbyts]

No reason to bash because you have a very good base and your not 19. Diet and training are obviously on track.

Some like anavar and some dont. I dont feel one way or another about var and if you have it then you might as well use it.

Cycle loose reasonable. I would use NAC, UDCA (can be gotten through ar-r ) or TUDCA (amazon) because milk thistle is VERY week for liver protection.

[jaswave125]

No reason to bash because you have a very good base and your not 19. Diet and training are obviously on track.

Some like anavar and some dont. I dont feel one way or another about var and if you have it then you might as well use it.

Cycle loose reasonable. I would use NAC, UDCA (can be gotten through ar-r) or TUDCA (amazon) because milk thistle is VERY week for liver protection.

Hey thanks bro, ok well I will look around for a better liver protection, im india so migth get once here for cheap

[scotty51312]

I'm not a fat of orals at the end of cycles. Consider switching the var to the beginning of the cycle to help you kickstart while you wait for your test levels to come up. just my .02 pesos

[Joco71]

Cycle looks good!

[NACH3]

Cycle looks good!

I agree! Defo get some NAC(that would be plenty but run it throughout cycle & bump it up when you start the var(1200/1800mgs - BW will tell you mid way) should be fine as var is much milder than say winny) just an example...

Some like frontloading there oral(if they are fans of em) but I prefer to backload mine as well(I like to finish strong if I am using an oral) different strokes - as everyone will respond differently!

Good luck OP!!

[kelkel]

Get blood work before you start. Let us know how you make out. Now is the time to nail down your nutrition and training.

[jaswave125]

Yup I will definitely get bw done 1day before I start this, and Im going to get my nutrition and training in tune 1.5 months before I start this. I'm not really in a great shape now like I posted above I need to go down to aroun 10-11%bf before starting my cycle. And with anavar would like to finish it at the end to feel what does anavar do to my body

Been reading a lot aboit anavar and seen mix feedback some swear by it telling its the best aas they have used while aome tell it's crap, well The only reason im running anavar is because ita dirt cheap here in india and I'm really curious with it.

[jaswave125]

Get blood work before you start. Let us know how you make out. Now is the time to nail down your nutrition and training.

Hi kelkel, whats your feedback while on a cycle? With regards to nutrition like I posted above I know my body well and it reacts very badly to carbs easily get bloated and gain fat even while doing cardio and playing bball. Im just curious while on cycle does it has any effect? Would my body utilize the carbs better or would ot be the same?

[kelkel]

jaswave post this ^^ question in the Nutrition Forum. Let the experts there get your straight. I'm really not a nutrition guru. Not even close.