Results 1 to 12 of 12
  1. #1
    jaswave125 is offline Junior Member
    Join Date
    Mar 2013
    Posts
    65

    athlete's first cycle need guidance

    Hi guys how are you all?

    Let me start off stats:
    Age:27
    Height: 6'4''
    Weight: 92kg
    Bodyfat: 15%
    Yrs training: 8 yrs (3yrs consistently)
    Bench max: 245x1rep
    Deadlift max: 355x1rep
    Squat max: 295x1rep
    Sports: Basketball

    Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.

    Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.

    Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf

    Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.

    Planned cycle 14 weeks
    Week1-12: 250mg test E 2x a week
    Week7-14: 40mg Anavar daily
    Week1-12: 250ui hcg 2x a week
    Week1-14: .25 mg adex eod

    Pct: clomid 75/50/50/50 nolva 40/20/20/20

    Supplements:
    Creatine
    Milk thisle
    Bcaa
    Whey
    Glutamine

    Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.

    This will be my first cycle I have been reading about aas for about 5yrs now.

    Planning to start this cycle mid may planning to hit 10%bf at 85-88kg

    Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.

    Thanks guys.
    Last edited by jaswave125; 03-31-2015 at 02:18 AM.

  2. #2
    jaswave125 is offline Junior Member
    Join Date
    Mar 2013
    Posts
    65
    athlete's first cycle need guidance-best-form.jpg

    Attached is a pic when I was a t around 10%bf planning to be in this same condition before I start my cycle

  3. #3
    itsjayman02's Avatar
    itsjayman02 is offline Member
    Join Date
    Jan 2009
    Location
    England
    Posts
    931
    Quote Originally Posted by jaswave125 View Post
    Hi guys how are you all?

    Let me start off stats:
    Age:27
    Height: 6'4''
    Weight: 92kg
    Bodyfat: 15%
    Yrs training: 8 yrs (3yrs consistently)
    Bench max: 245x1rep
    Deadlift max: 355x1rep
    Squat max: 295x1rep
    Sports: Basketball

    Workout: tried a lot of variations from 5x5, 531 by jim wendler, wwsb, classic bodybuilding split, most effective for me was the classic bodybuilding split it made me bigger and loss fat strength wise best was 531.

    Diet: diet has been up and down, was able to diet cleanly(low carbs high protein) for 6month and had awesome results weigth dropped to 88kg and body fat was aroung 10% mybody reacts to carbs very badly I get easily bloated from it and easily get fat im talking about clean carba here brown rice, whole wheat products etc.. Then I tore my ACL had it operated last September 25 and diet has been a wreck since that day. Now Im in vacation here in india and diet is messed up as almost all of the foods here are vegetarian and milk and egg has been my only source of protein.

    Goals: get back to athletic form, strengthen my legs more, jump higher and reach 95kg and about 10%bf

    Before someone bashes me I know my bench press is weak it has been my problem ever since but I do have a nice built chest so really does not bother me.

    Planned cycle 14 weeks
    Week1-12: 250mg test E 2x a week
    Week7-14: 40mg Anavar daily
    Week1-12: 250ui hcg 2x a week
    Week1-14: .25 mg adex eod

    Pct: clomid 75/50/50/50 nolva 40/20/20/20

    Supplements:
    Creatine
    Milk thisle
    Bcaa
    Whey
    Glutamine

    Diet: high protein, carbs only before and after workout, fat would be coming from protein as well.

    This will be my first cycle I have been reading about aas for about 5yrs now.

    Planning to start this cycle mid may planning to hit 10%bf at 85-88kg

    Feel free to criticize me or bash me its ok no problem this forum has been very helpful and has teached me a lot.

    Thanks guys.
    http://forums.steroid.com/anabolic-s...rst-cycle.html

  4. #4
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    29,390
    No reason to bash because you have a very good base and your not 19. Diet and training are obviously on track.

    Some like anavar and some dont. I dont feel one way or another about var and if you have it then you might as well use it.

    Cycle loose reasonable. I would use NAC, UDCA (can be gotten through ar-r ) or TUDCA (amazon) because milk thistle is VERY week for liver protection.

  5. #5
    jaswave125 is offline Junior Member
    Join Date
    Mar 2013
    Posts
    65
    Quote Originally Posted by lovbyts View Post
    No reason to bash because you have a very good base and your not 19. Diet and training are obviously on track.

    Some like anavar and some dont. I dont feel one way or another about var and if you have it then you might as well use it.

    Cycle loose reasonable. I would use NAC, UDCA (can be gotten through ar-r) or TUDCA (amazon) because milk thistle is VERY week for liver protection.
    Hey thanks bro, ok well I will look around for a better liver protection, im india so migth get once here for cheap

  6. #6
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    2,870
    I'm not a fat of orals at the end of cycles. Consider switching the var to the beginning of the cycle to help you kickstart while you wait for your test levels to come up. just my .02 pesos

  7. #7
    Joco71 is offline Senior Member
    Join Date
    Aug 2014
    Location
    North Central U.S
    Posts
    1,318
    Cycle looks good!

  8. #8
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Joco71 View Post
    Cycle looks good!
    I agree! Defo get some NAC(that would be plenty but run it throughout cycle & bump it up when you start the var(1200/1800mgs - BW will tell you mid way) should be fine as var is much milder than say winny) just an example...

    Some like frontloading there oral(if they are fans of em) but I prefer to backload mine as well(I like to finish strong if I am using an oral) different strokes - as everyone will respond differently!

    Good luck OP!!

  9. #9
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,936
    Get blood work before you start. Let us know how you make out. Now is the time to nail down your nutrition and training.
    -*- NO SOURCE CHECKS -*-

  10. #10
    jaswave125 is offline Junior Member
    Join Date
    Mar 2013
    Posts
    65
    Yup I will definitely get bw done 1day before I start this, and Im going to get my nutrition and training in tune 1.5 months before I start this. I'm not really in a great shape now like I posted above I need to go down to aroun 10-11%bf before starting my cycle. And with anavar would like to finish it at the end to feel what does anavar do to my body

    Been reading a lot aboit anavar and seen mix feedback some swear by it telling its the best aas they have used while aome tell it's crap, well The only reason im running anavar is because ita dirt cheap here in india and I'm really curious with it.

  11. #11
    jaswave125 is offline Junior Member
    Join Date
    Mar 2013
    Posts
    65
    Quote Originally Posted by kelkel View Post
    Get blood work before you start. Let us know how you make out. Now is the time to nail down your nutrition and training.
    Hi kelkel, whats your feedback while on a cycle? With regards to nutrition like I posted above I know my body well and it reacts very badly to carbs easily get bloated and gain fat even while doing cardio and playing bball. Im just curious while on cycle does it has any effect? Would my body utilize the carbs better or would ot be the same?

  12. #12
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,936
    jaswave post this ^^ question in the Nutrition Forum. Let the experts there get your straight. I'm really not a nutrition guru. Not even close.
    -*- NO SOURCE CHECKS -*-

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •