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04-26-2015, 03:03 AM #1New Member
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Gut problems
I'm 21 years old, 6'1 238 lbs/107kg and 19% body fat. I've been having some serious problems with fat loss. I found out about this forum/website and I really want to start a cycle and I'm thinking of just trying some tren and clen .
My primary goal is fat loss. More than anything I want a muscular stomach, and it just won't come.
I started training at about 300lbs when I was 16 because I was tired of being fat. I did cardio and light gym stuff at home with the bench and free weights we have. I lost about a hundred pounds and enlisted in the army. I never got any closer to the abs goal and all I lost was about 3 inches on my waist. Looking back this was because I didn't lose the weight super cleanly. I used to eat one big dinner meal a day and that was usually it, but I still saw no good results on my stomach. I got out and put on about 30 pounds. I've never had any problems gaining muscle, but losing fat especially in my mid section has been extremely trying.
I've been training 5-6 days a week for about a year and 4 months now. I don't consider what I did earlier than this training towards this type of goal, so I only consider my experience from the past year or so.
My diet isn't insanely clean. I cheat here and there when I want it. I don't have a cheat day specifically, but I'll eat some less than healthy foods maybe once or twice a week in the form of a small bag of chips, or maybe a candy bar. Nothing in my mind that would warrant such a huge amount of fat.
My question is should I just wait and try to train harder, should I try something I don't know about? I'll take any advice, because this is incredibly frustrating. Putting so much time and effort into it and getting nothing.
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04-26-2015, 04:14 AM #2
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04-26-2015, 04:28 AM #3New Member
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I'm running 1.2 miles a day, switching on and off with sprints (60-60s). I've heard a lot about doing exclusively sprinting, but all my weight loss when I was enlisting came from distance running. I used to run like 2.5 miles a day. I'm going to work back up to that, but my cardio just isn't where it was 30 pounds ago.
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04-26-2015, 04:37 AM #4
Hey man I know what your going through !
Clean up the dirt and throw in a day or two extra of cardio - the reason why a six pack is seen as a big milestone for many guys is because it's difficult to attain for most and it looks great !
But to achieve it you need to put in the work now more than ever , train hard , eat well , sleep well .
I wouldn't go down the tren road for it but IMO clen wouldn't hurt to give you a edge , some people say it only contributes a small amount but IMO on a good diet it works wonders and a small help is better than nothing !
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04-26-2015, 04:51 AM #5
Bro diet is the magic key that makes us or breaks us.AAS isnt a magic wand if your diet isn't good neither will be your cycle.Plus aas at your age isn't a wise thing.You will end up with more problems that a gut.And tren is a no no.AAS isn't a diet aid and shouldn't be confused as one.Beacuse it WONT aid you in losing weight.Only a proper diet will.Read our stickys and hit our diet section.They will help you get those abs.But its hard work and there are no shortcuts.Good luck.
Last edited by songdog; 04-26-2015 at 07:46 PM.
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04-26-2015, 07:07 AM #6New Member
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I'm not looking for a shortcut - I mean in a sense I guess I am - it's just something that I've been working for has been evading me seemingly no matter what I do, so I'm frustrated and at a loss. If y'all really think making my diet 100% clean will work, I'm definitely down to try that though. Clen would be a last resort type thing. I'd like to stay natty if at all possible.
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04-26-2015, 07:21 AM #7Originally Posted by BPL
Trust me man all the to dogs on this forum and the people that have been working out for years no there sh%t .... And unless they are gifted with just having a low bf% no matter what they eat ( which can be a pain in ass to put weight on ) they have walked the same road as you mate !
Eat clean chicken / tuna , rice and broccoli for a few weeks , work out and in a few weeks mate you'll see the difference ! ( not abs but feeling / looking slimmer and less bloated )
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