Hello everyone, I have been lifting off and on for several years, but over the past year I finally took it seriously. I am 24 years old, 6'3, and weigh a whopping 162 lbs (Not sure of body fat, but I'm certain it's on the low end). I lift 5 days per week and have my diet planned out to meet every macro (not sure if I need to up my caloric intake on cycle though as compared to what I'd eat normally).
Diet- 3,100 Calories per day
Carbs- 388 Grams
Fats-70 Grams
Proteins- 233 Grams
I had planned to link you to one of my example meal days...but I need 25 posts so I'll show that later on. But it's an awesome setup you guys might find useful :-).
Monday- Shoulders
Tuesday- Legs/Abs
Wednesday- Back
Thursday- Chest/Triceps
Friday- Biceps/Forearms/Abs
Saturday- Off/Unless motivated to do cardio
Sunday- Off
I have read that you should do Test only for a first cycle, but I do plan on this being my first and my last cycle. I've read that if I take NAC and don't go wild on the dosages my liver should be fine. For my bulking cycle here is what I am thinking-
Weeks 1-12 Testosterone Enth or Cyp injected x2 per week for a total of 500mg
Weeks 1-4 DBOL 30 mg ED(Might up to 40 mg in weeks 2-3 depending how I'm feeling)
Weeks 8-12 Winstrol 50 mg ED
I would keep Arimidex on hand just in case. I would also take NAC on cycle and if you guys think I would need anything else please let me know. For PCT I know everyone uses Nolva and Clomid, but from what I am told I can use the All-In-One PCT from Vital Labs and would be fine. (I ended up with a bottle of it and will use it unless it's not strong enough for a "Real" cycle...I think it's meant for pro-hormones, but someone with experience can help with that) I plan to have the Female Hormone Panel bloodwork done pre cycle to see my levels and I will post that when I have the results.
Pictures- Yes, the lighting has a new bulb...but I think there are still some changes even if minimal.
September 2014 at 139 lbs
Current at 162 lbs
My back from 139-162
Thanks already for the tips, flames, and encouragement :-)!