new. need advice

[zimm56]

Im. 5'7. 210lbs I'm try to put on some size. need advice on amounts to take..whats the best time. Morning or nite. Have. D ball (oral) And sustanon .

Thx

[Joco71]

No one will help you if you don't list your stats and goals.

Age
WT
HT
Experience- what your diet looks like and what you are trying to accomplish.

[askmeanything]

I would try to cut first then grow, you grow better when lean.

And based on your height/weight and that you seem to have little to no experience with aas
Im gona go ahead an assume your on the chubbier side =p

if you need help with diet/aas plan you can pm me

[Back In Black]

I would try to cut first then grow, you grow better when lean. And based on your height/weight and that you seem to have little to no experience with aas Im gona go ahead an assume your on the chubbier side =p if you need help with diet/aas plan you can pm me

why would he PM you when we have a forum for that advice????

[askmeanything]

not gona work out a whole plan for the kid on the furom need way more information
and i dont do the best job of checking back in threads....

just tryina help, at least i offered some advice. You have done nothing but sidetrack

[Back In Black]

not gona work out a whole plan for the kid on the furom need way more information
and i dont do the best job of checking back in threads....

just tryina help, at least i offered some advice. You have done nothing but sidetrack

Oooh, you have a lovely attitude don't you?! You gave no advice either other than for him to PM you when we have a whole forum with dedicated sections that he could get advice from. Oh, and advising him to cut when you have no idea his bodyfat levels.

[jstone]

I would try to cut first then grow, you grow better when lean.

And based on your height/weight and that you seem to have little to no experience with aas
Im gona go ahead an assume your on the chubbier side =p

if you need help with diet/aas plan you can pm me

The forum has everything he needs. I dont even think you can receive pms yet. There is a reason BIB didnt offer to much, the op has not listed his stats. BIB has nothing to base his advice on.

[zimm56]

Hey there askmeanything. They'd to pm you. Was denied. . Do I need permission

[Back In Black]

Hey there askmeanything. They'd to pm you. Was denied. . Do I need permission

Neither of you can PM yet.

We have a dedicated diet section you can use for some great advice.

Good luck.

[zimm56]

I'm. 5.7h. 210w. 47 years young....asking about a diet for I don't have one. And size or mass is my goal..

[zimm56]

Thank you BIB

[jstone]

Like BIB said check out the diet section. There are some members here who really know there nutrition. You will be able to send pms after you have a certain number of posts. You should also check out the training section. The stickies in each section are full of good information. You wont find a collection of more knowledgeable members anywhere online. This is the best site you will find for accurate information.