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  1. #1
    zimm56 is offline New Member
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    new. need advice

    Im. 5'7. 210lbs I'm try to put on some size. need advice on amounts to take..whats the best time. Morning or nite. Have. D ball (oral) And sustanon .

    Thx

  2. #2
    Joco71 is offline Senior Member
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    No one will help you if you don't list your stats and goals.

    Age
    WT
    HT
    Experience- what your diet looks like and what you are trying to accomplish.

  3. #3
    askmeanything is offline New Member
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    I would try to cut first then grow, you grow better when lean.

    And based on your height/weight and that you seem to have little to no experience with aas
    Im gona go ahead an assume your on the chubbier side =p

    if you need help with diet/aas plan you can pm me

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by askmeanything
    I would try to cut first then grow, you grow better when lean. And based on your height/weight and that you seem to have little to no experience with aas Im gona go ahead an assume your on the chubbier side =p if you need help with diet/aas plan you can pm me
    why would he PM you when we have a forum for that advice????
    NO SOURCES GIVEN

  5. #5
    askmeanything is offline New Member
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    not gona work out a whole plan for the kid on the furom need way more information
    and i dont do the best job of checking back in threads....

    just tryina help, at least i offered some advice. You have done nothing but sidetrack

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by askmeanything View Post
    not gona work out a whole plan for the kid on the furom need way more information
    and i dont do the best job of checking back in threads....

    just tryina help, at least i offered some advice. You have done nothing but sidetrack
    Oooh, you have a lovely attitude don't you?! You gave no advice either other than for him to PM you when we have a whole forum with dedicated sections that he could get advice from. Oh, and advising him to cut when you have no idea his bodyfat levels.
    NO SOURCES GIVEN

  7. #7
    jstone is online now Knowledgeable Member
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    Quote Originally Posted by askmeanything View Post
    I would try to cut first then grow, you grow better when lean.

    And based on your height/weight and that you seem to have little to no experience with aas
    Im gona go ahead an assume your on the chubbier side =p

    if you need help with diet/aas plan you can pm me
    The forum has everything he needs. I dont even think you can receive pms yet. There is a reason BIB didnt offer to much, the op has not listed his stats. BIB has nothing to base his advice on.

  8. #8
    zimm56 is offline New Member
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    Hey there askmeanything. They'd to pm you. Was denied. . Do I need permission

  9. #9
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by zimm56 View Post
    Hey there askmeanything. They'd to pm you. Was denied. . Do I need permission
    Neither of you can PM yet.

    We have a dedicated diet section you can use for some great advice.

    Good luck.
    NO SOURCES GIVEN

  10. #10
    zimm56 is offline New Member
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    I'm. 5.7h. 210w. 47 years young....asking about a diet for I don't have one. And size or mass is my goal..

  11. #11
    zimm56 is offline New Member
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    Thank you BIB

  12. #12
    jstone is online now Knowledgeable Member
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    Like BIB said check out the diet section. There are some members here who really know there nutrition. You will be able to send pms after you have a certain number of posts. You should also check out the training section. The stickies in each section are full of good information. You wont find a collection of more knowledgeable members anywhere online. This is the best site you will find for accurate information.

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