Thread: new. need advice
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05-22-2015, 07:26 AM #1New Member
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new. need advice
Im. 5'7. 210lbs I'm try to put on some size. need advice on amounts to take..whats the best time. Morning or nite. Have. D ball (oral) And sustanon .
Thx
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05-22-2015, 08:20 AM #2Senior Member
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No one will help you if you don't list your stats and goals.
Age
WT
HT
Experience- what your diet looks like and what you are trying to accomplish.
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05-22-2015, 08:35 AM #3New Member
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I would try to cut first then grow, you grow better when lean.
And based on your height/weight and that you seem to have little to no experience with aas
Im gona go ahead an assume your on the chubbier side =p
if you need help with diet/aas plan you can pm me
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05-22-2015, 08:59 AM #4Originally Posted by askmeanythingNO SOURCES GIVEN
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05-22-2015, 09:07 AM #5New Member
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not gona work out a whole plan for the kid on the furom need way more information
and i dont do the best job of checking back in threads....
just tryina help, at least i offered some advice. You have done nothing but sidetrack
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05-22-2015, 09:23 AM #6NO SOURCES GIVEN
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05-22-2015, 09:25 AM #7Knowledgeable Member
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05-22-2015, 03:14 PM #8New Member
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Hey there askmeanything. They'd to pm you. Was denied. . Do I need permission
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05-22-2015, 03:21 PM #9
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05-22-2015, 03:21 PM #10New Member
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I'm. 5.7h. 210w. 47 years young....asking about a diet for I don't have one. And size or mass is my goal..
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05-22-2015, 03:21 PM #11New Member
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Thank you BIB
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05-22-2015, 03:48 PM #12Knowledgeable Member
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Like BIB said check out the diet section. There are some members here who really know there nutrition. You will be able to send pms after you have a certain number of posts. You should also check out the training section. The stickies in each section are full of good information. You wont find a collection of more knowledgeable members anywhere online. This is the best site you will find for accurate information.
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