So yea, first test and deca and I can't do quads for like 3 days.

So how are you supposed to train all the groups twice a week, if at least two muscles groups somewhere are getting pinned each week?

Push through that shit?

Try the "z-track" method, effective?

Plan your workouts in greater than 7 day increments?

Just seeing what has worked for you guys.

Still such a newb.