Fastest way to reduce bloat

[fitguy]

Am having bad face bloat on my test deca cycle,was using adex 0.25 mg every 2nd day but stopped it for few weeks now since ny estrogen levels are fine so now am back again on adex and wanted to know whatelse can i do to reduce the face bloat fast,thanks

[MR-FQ320]

It turns out I get bloated for many reasons, obvs estro needs to be in check, what bf are you ? Make sure u drink a gallon of water a day, also drop milk and dairy, it worked wonders for me.

[lovbyts]

Give it time for your bloat to go away if you just started the adex again. Dont expect results over night.

As said, drink plenty of water, stay away from salt and give it a week or so.

[fitguy]

Isnt there like a faster route,diuretics maybe?

[lovbyts]

Maybe but why take more stuff to confuse your body more. After you stop the diuretic your body will be more prone to hold more water again. What's wrong with waiting a week?

[mark woods]

Test and deca is gonna give a little you should embrace it...but if it's too much up your water,watch your sodium intake and drop carbs a little.

[clarky.]

Make sure your E2 is under control keep well hydrated do cardio and keep salt to a minimum.

[fitguy]

Actiallly am consuming too much carbs