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  1. #1
    fitguy is offline Anabolic Member
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    Fastest way to reduce bloat

    Am having bad face bloat on my test deca cycle,was using adex 0.25 mg every 2nd day but stopped it for few weeks now since ny estrogen levels are fine so now am back again on adex and wanted to know whatelse can i do to reduce the face bloat fast,thanks

  2. #2
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    It turns out I get bloated for many reasons, obvs estro needs to be in check, what bf are you ? Make sure u drink a gallon of water a day, also drop milk and dairy, it worked wonders for me.

  3. #3
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Give it time for your bloat to go away if you just started the adex again. Dont expect results over night.

    As said, drink plenty of water, stay away from salt and give it a week or so.

  4. #4
    fitguy is offline Anabolic Member
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    Isnt there like a faster route,diuretics maybe?

  5. #5
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Maybe but why take more stuff to confuse your body more. After you stop the diuretic your body will be more prone to hold more water again. What's wrong with waiting a week?

  6. #6
    mark woods's Avatar
    mark woods is offline Associate Member
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    Test and deca is gonna give a little you should embrace it...but if it's too much up your water,watch your sodium intake and drop carbs a little.

  7. #7
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Make sure your E2 is under control keep well hydrated do cardio and keep salt to a minimum.

  8. #8
    fitguy is offline Anabolic Member
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    Actiallly am consuming too much carbs

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