https://www.youtube.com/watch?v=GnI64N7Uhoc
Eat 10 times a day for 1 month....just do it....gag that shit down.....if you cannot commit to 1 single month you're in the wrong game...in that month I promise you a fckuing cycle of whatever you want you will completely change your body....eat eat then eat some more...if you're not puking it back up you haven't eaten enough.....every 2 hours everyday and don't whine like a btich....be a man eat that shit and eat that shit clean
The most anabolic thing you can put in your body is real whole food....no shakes no supplements pressed for time get a rice cooker cook up a shit load of rice every night go to Sams and buy 30 cans of tuna....eat a cup of rice and a tin if tuna every 2 hours....22 grams protein 45 carbs.....don't be a psusy do it....I promise you results like you cannot imagine....that's what I ate twice today lol....here's a tip....low sodium soy sauce and bbq sauce

