Large & wide chest

**T3ckton1k** · 06-15-2015, 09:18 AM

I know this may not be the right thread to post this but I don't really know where I should be asking this. How do you get a nice round chest? My chest genetics are shit, in the lower area the gap is about 2-3cms and in the upper area it's more than 5cms. As I continue to grow, my chest only gets thicker and it looks like man boobs despite I am lean and there is no fat. What exercises could get my chest wider and fuller?

My current routine:
incline db press 5 sets
decline bb press 4 sets
incline db press with palms facing each other (trying to close the gap between my pecs with it as I heard it work the inner chest)
cable flies 4 sets
pullovers 5 sets (trying to stretch my chest to get fuller)

**edmondle** · 06-15-2015, 09:25 AM

Should post at workout and training section

**The Deadlifting Dog** · 06-15-2015, 09:25 AM

Originally Posted by T3ckton1k

I know this may not be the right thread to post this but I don't really know where I should be asking this. How do you get a nice round chest? My chest genetics are shit, in the lower area the gap is about 2-3cms and in the upper area it's more than 5cms. As I continue to grow, my chest only gets thicker and it looks like man boobs despite I am lean and there is no fat. What exercises could get my chest wider and fuller? My current routine: incline db press 5 sets decline bb press 4 sets incline db press with palms facing each other (trying to close the gap between my pecs with it as I heard it work the inner chest) cable flies 4 sets pullovers 5 sets (trying to stretch my chest to get fuller)

I don't think anything with fill the gap.
I don't believe you can change where your muscle insertions are.

**symphonyofdreams** · 06-15-2015, 09:27 AM

nothing you can do to change muscle bellies and insertions. All you can do is get the muscle larger and learn to live with however it looks.

**Frenchy93** · 06-15-2015, 01:42 PM

What they said it is what it is

**Joco71** · 06-15-2015, 02:39 PM

Genetics......

**SEOINAGE** · 06-15-2015, 03:25 PM

Genetics yes, but start by ditching that lousy routine. Nice full range of motion in the lower portion, getting a nice stretch in your chest can help. Posture can help. Building more muscle can help, getting leaner can help. Get to where you can bench in the 300s comfortably, then start worrying about how it looks, I imagine at that point you will have built a nice looking foundation, and won't be so worried about it anymore.

Ditch the decline crap, ditch the cable crap. Only "decline" move you should be doing is dips, focused on the chest and positioned such to work the chest and not just the triceps. Flat bench, do it.

**Frenchy93** · 06-15-2015, 03:33 PM

Completely disagree with ditching the cables

**Ashop** · 06-15-2015, 05:43 PM

Originally Posted by T3ckton1k

I know this may not be the right thread to post this but I don't really know where I should be asking this. How do you get a nice round chest? My chest genetics are shit, in the lower area the gap is about 2-3cms and in the upper area it's more than 5cms. As I continue to grow, my chest only gets thicker and it looks like man boobs despite I am lean and there is no fat. What exercises could get my chest wider and fuller?

My current routine:
incline db press 5 sets
decline bb press 4 sets
incline db press with palms facing each other (trying to close the gap between my pecs with it as I heard it work the inner chest)
cable flies 4 sets
pullovers 5 sets (trying to stretch my chest to get fuller)

Looks like a decent target routine for your CHEST. Keep it mixed up though,,,don't stay on the same routine for too long.
It takes time to build a nice chest...stick with it.