Hi I was wondering if I'm big enough to start a cycle?
New Member
Hi I was wondering if I'm big enough to start a cycle?
This means war!
Not really, you need more muscle, learn to train and eat, give it time, stick at it.Originally Posted by Dmjb72
Senior Member
Ya you got alot of room for natural growth. If your not gaining your diet needs work. Eat big to get big just stay clean as possible. Good luck !!
MONITOR
Hi dmjb
Your bf% is fine
How long have you trained for
What age are you
What's your nutrition like
New Member
Ive been training now for 3 years off and on.
Im 25
And my nutrition isn't that good. It's healthy but I'm not eating enough food, I've been reading everywhere that I need to eat more because I'm under weight for my height which is 5"9
Last edited by Dmjb72; 07-05-2015 at 01:55 PM.
New Member
How many calories do you reckon I should eat a day, I'm 5'9?
Senior Member
What is your current wt? You should run about 500 over maintence to gain would be a good place to start. Repost your stats in the nutrition section. Ht wt age and goals there is some very knowledgeable members in that section that will help you get on the right track.
Productive Member
Here I use this a gage on how much I should be eating. Also use the Harris-Benedict method. It gives athletes a better estimate. BTW to answer ur first question. Just like everyone has stated before u have a ton of room for natural growth. Smart people start using AAS when they have reach a plateau or have reached there natural muscled limits and when to move on to the next level. The best advise I can give u is eat like a horse, train like an animal, sleep like a baby! U will grow. Just trust the process bro.. Good luck on ur journey.
http://iifym.com/tdee-calculator/
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