what are some cheap bulking foods?

[ojand]

title

[thehor]

title

Potatos,pasta,oatmeal,rice ect.

[numbere]

chicken thighs, canned tuna, and eggs

[tice1212]

Supplement company animal makes videos called "big on a budget" a bunch of pro bodybuilders go to the grocery store with only $50 and buy a weeks worth of bulking food. Here check it out. http://www.bodybuilding.com/fun/big-...k-mcgrath.html

[Camaroguru]

Those Big on a Budget vids are really good. Not just for saving money but ideas as well. Pasta, oats, peanut butter, bagels, rice. Cant wait for my next bulk now!

[ELBOZ]

have to check those vids out, not bulking but good info to know

[Ashop]

title

PASTA,,OATMEAL,,RICE,,PEANUT BUTTER
As someone else mentioned checking that 'bulking on a budget' article.

[Thyroid_cursed77]

Black beans, I love them and they are super good for you.

[matri.x]

oats, chicken, potato

[king6 II]

All are relatively cheap.


Lean Protein

Tuna
Lean ground beef
Lean turkey cutlet
Ground turkey
Eggs
Steak
Chicken breast
Pork tenderloin
Tofu



Complex Carbs


Sweet potatoes
Brown rice
Lentils
Whole wheat pasta
Bananas
Oat meal
Black beans
Chick peas
Carrots


Fats


Salmon
Halibut
Walnuts
Almonds
Flax seed oil
Natural peanut butter
Cottage cheese
Cheese
Avacado