
Originally Posted by
ryobi1
have you tried warming your leg with some heat, the ice cold packs that are dual work good, or a water bottle
as suggested , as well as the gear....after injection, keep warming the leg....you want to inject in the peak of
the quad, if you elevate your leg this will flex the muscle and you can pretty well see the largest point of the quad,
then do your hand measurement to be sure you are in the range, i do 1 hand from groin down, and 1 hand up from
top of knee cap....i used to get what felt like a charlie horse for about 3 days, but by doing this i havent had pip
for a long time, as well i pin about 1 -1 30....and straight in....just a sugestion...make gains..live long