Shoulder Pain

[txdude5101]

no longer needed

[WhiteBoy18]

Whenever I put anything oil based greater than 1ml into my shoulder it hurts like hell for the next few hours.

There are things I do to make it easier. Take a hot shower before your inject and make sure to warm up the vial before drawing. After inject, swing your arm as if you're trying to get all the blood to your finger tips. Then hold it above your head(it will fvcking hurt so suck it up). Continue to massage and spread out the oil.

If I don't do that, it will hurt all day

[KA24]

A few things with delts.

Warm up the muscle. Inject slowly. Make sure you go high enough. I love training chest and shoulders right after pinning delts, but the few times I've gone too low (assuming it's right on the part where the Tricep, Bicep and Delt all meet).