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Thread: Lean bulk diet on AAS
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08-06-2015, 01:01 PM #1
Lean bulk diet on AAS
Good day everyone
Im plannin on going on lean bulk cycle. I had an accident that made not able to work or eat good for 4 months and dropped about 20 lbs
so its been 4-5 weeks of me getting back at gym heavy and organizing my meal and i gained decent size back and up to 60% of my strength back and its getting better.
im 27, 5'11, 217 lbs ( was 230). i'd say 15% bf. muscles well defined and get great pump and veiny on workout. flat stomach but no abs.
my goal is going 8 weeks Test Prop, NPP, dbol + AI+ dostinex+ HCG
also im very knowledgeable about PCT . MY question is I need diet help
I used TDEE calculator and its about 2815
so i figure i need about 3500 calorie ?
not sure about calorie split
and also need help about Re-Feed day
right now im doing this
On workout day i'd have
1) 50g protein shake + 80g (1cup Oats) + 1 tbs peanut butter
2) 8 egg whites ( 2 full) + 2 slices P28 bread
3) 8 oz (cooked) chicken breast + 150g brown or white rice steamed + brocoli+ asparagus
4) same meal as 3+ about 12 pieces almonds
Pre workout + glutamine
Wokrout + bcaa + extra glutamine
5) 50g post workout protein + 50g (carb powder,not sure of name big& orange)
6)i'd have any kind of fish or tuna (big can) about 50g protein + lettuce+ parsley + cucumber+ asparagus+ some almonds
on that plus 30-40 min stairmaster cardio 3-4 times a week
i lose fat. so figure test,npp, and add size i'll need more food i guess...
any advise is appreciated . i could probably go another 1-2 months natty to get the strength back
PS:
posted in diet department by no one answered, i think because the use of AAS.
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08-07-2015, 09:56 AM #2
Not sure if a lean bulk is 700 cals above maintanence. More like 300-500, but you might react differently
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