Results 1 to 2 of 2
  1. #1
    Granovich's Avatar
    Granovich is offline Senior Member
    Join Date
    Jan 2011
    Location
    USA-New Jersey
    Posts
    1,461

    Lean bulk diet on AAS

    Good day everyone
    Im plannin on going on lean bulk cycle. I had an accident that made not able to work or eat good for 4 months and dropped about 20 lbs
    so its been 4-5 weeks of me getting back at gym heavy and organizing my meal and i gained decent size back and up to 60% of my strength back and its getting better.
    im 27, 5'11, 217 lbs ( was 230). i'd say 15% bf. muscles well defined and get great pump and veiny on workout. flat stomach but no abs.
    my goal is going 8 weeks Test Prop, NPP, dbol + AI+ dostinex+ HCG
    also im very knowledgeable about PCT . MY question is I need diet help

    I used TDEE calculator and its about 2815
    so i figure i need about 3500 calorie ?
    not sure about calorie split
    and also need help about Re-Feed day

    right now im doing this
    On workout day i'd have
    1) 50g protein shake + 80g (1cup Oats) + 1 tbs peanut butter
    2) 8 egg whites ( 2 full) + 2 slices P28 bread
    3) 8 oz (cooked) chicken breast + 150g brown or white rice steamed + brocoli+ asparagus
    4) same meal as 3+ about 12 pieces almonds
    Pre workout + glutamine
    Wokrout + bcaa + extra glutamine
    5) 50g post workout protein + 50g (carb powder,not sure of name big& orange)
    6)i'd have any kind of fish or tuna (big can) about 50g protein + lettuce+ parsley + cucumber+ asparagus+ some almonds

    on that plus 30-40 min stairmaster cardio 3-4 times a week
    i lose fat. so figure test,npp, and add size i'll need more food i guess...
    any advise is appreciated . i could probably go another 1-2 months natty to get the strength back

    PS:
    posted in diet department by no one answered, i think because the use of AAS.

  2. #2
    Mr. Small's Avatar
    Mr. Small is offline Member
    Join Date
    Sep 2011
    Location
    Ireland
    Posts
    683
    Not sure if a lean bulk is 700 cals above maintanence. More like 300-500, but you might react differently

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •