hows this meal in terms of calories

[ojand]

veges, white rice, fish

[tice1212]

veges, white rice, fish

Wrong section.

[ch0pper]

veges, white rice, fish

WOW great stuff you will make a lovely house wife one day, Did you cook that up all by your self?
BTW people tend to use plates, Them cups are for protein shakes by the looks of it. I no it happens its okay

But if your being serious LOL
1 cup of rice is around 200-300cal
Hand full of vegeshhhh is about 100-200cal lol
And wherever the fish is... its about 150cal

DW the PROS will be in soon and they will investigate this further TO tell you 100% what type of Fish, Rice and vegeshhh we are dealing with!!! AND with all the Studies, Experience and Details needed to solve this puzzle/riddle of a question you have asked.

WD pat on the back for you.

[davidtheman100]

veges, white rice, fish

In terms of calories it's much better than what you were eating on your last cycle lol

[ch0pper]

In terms of calories it's much better than what you were eating on your last cycle lol

Good point WD here have a smelly sticker and A+ award for being a good sport.

I cant eat food like that its against my religion + my body rejects it.

[TheTaxMan]

Doubt it will be long before your banned from this forum chopper.

The idea here is to learn, enjoy, contribute and act like adults not like assholes

Keep it up!

[ch0pper]

Doubt it will be long before your banned from this forum chopper.

The idea here is to learn, enjoy, contribute and act like adults not like assholes

Keep it up!

Do you honestly think the OP is being serious? I thought he was trolling

[Bonaparte]

Do you honestly think the OP is being serious? I thought he was trolling

So you thought that you would in turn troll him? You're a real asset to this board.

[ch0pper]

So you thought that you would in turn troll him? You're a real asset to this board.

trolls are taking over.
lol tbh when I seen his DP lol + the picture uploaded of 2 cups. I automatically pictured a turd in a toilet, Not flushed + him asking, Guess what I ate..??..??.??

It could be the meds talking so when i wake up from my slumber, I will take the time to count each riceshhhh, vegeshhhh n fisheshhh pieceshh for him. And then personally take it to a lab to get full results, if he likes lol

[parfar]

^
LoL this guys jokes

[Xphanial]

trolls are taking over. lol tbh when I seen his DP lol + the picture uploaded of 2 cups. I automatically pictured a turd in a toilet, Not flushed + him asking, Guess what I ate..??..??.?? It could be the meds talking so when i wake up from my slumber, I will take the time to count each riceshhhh, vegeshhhh n fisheshhh pieceshh for him. And then personally take it to a lab to get full results, if he likes lol

What did I just read o.O

[almostgone]

veges, white rice, fish

You're making some wise choices. If you can track the amounts of your foods, you will learn a lot about how your body reacts and what it will take to make changes in your bf levels.
Also, please post up and read in the forum below. We really do have some helpful members here that honestly enjoy helping people.
DIET AND NUTRITION

Good luck!

[almostgone]

What did I just read o.O

LOL, the parting words of a banned member.

[Player1]

Awesome, I was wondering wtf was going on in here.

To the OP,
I am looking into getting a food scale so I can answer that question for myself. Once I do it once in a cup/container like that I'll just mark it and never have to do it again!