2nd cycle just looking for critiqueing bulking cycle and diet plan
age: 26
weight: 202lb
height: 6'
bf: 8%
just looking for tips or anything
week 1-8 50mg anadrol ed
week 1-8 50-75mg tren ace eod
week 1-12 500mg-750mg test cyp
.5-1mg of arimidex eod depending on sensitivity
Running 300 mg spit 3 times ed of b6 for prolactin protection
Diet: 45% carbs 35% protein 20% Fat
530am
1 banana Cal 105 carbs27g protein1.3g fat0g
1 cup oats Cal 296 Carbs 54g Protein 11g Fats 5.4g
2 scoop whey Cal 230 Carbs 2 Protein 54g Fats 0g
2 slices whole wheat bread Cal 213 Carbs40g Protein 9.5g Fat 1.5
2tbsp peanut butter Cal 200 Carbs 6g Protein 6g Fat 16g
Totals: Cal 1,044 Carbs 129g Protein 81.8g Fats 22.2g
730am
1 Cup Cottage Cheese Cal 200 Carbs 12g Protein 30g Fat 3g
1 Apple Cal 50 Carbs 13g Protein 0g Fat 0g
2 Hard Boiled Eggs Cal 140 Carbs 2g Protein 12g Fat 10g
Totals: Cal 390 Carbs 27g Protein 42g Fats 13g
930am
1 1/2 cups plain greek yogurt Cal 300 Carbs 16g Protein 32g Fat 14g
1 Cup (200g) Sweet potatoe Cal 180 Carbs 41.4g Protein 4g Fat 0.3g
Totals: Cal 480 Carbs 57.4g Protein 36g Fat 14.3g
1230pm
2 Cups white rice Cal 320 Carbs72g Protein 6g Fat 0g
1 chicken breast Cal 80 Carbs 0g Protein 15g Fat 1g
113g Extra Lean ground beef Cal 150 Carbs 0g Protein 24g Fat 4.5g
1 Avacado Cal 232 Carbs 11.9g Protein 2.9g Fat 20.9g
Totals: Cal 782 Carbs 83.9g Protein 47.9g Fats 26.4g
330pm Pre Work Out
1 scoop whey Cal 115 Carbs 1g Protein 27g Fat 0g
1 Banana Cal 105 Carbs 27g Protein 1.3g Fat 0g
1 Apple Cal 50 Carbs 13g Protein 0g Fat 0g
2 Hard Boiled Eggs Cal 140 Carbs 2g Protein 12g Fat 10g
Totals: Cal 410 Carbs 43g Protein 40.3g Fat 10g
600pm post workout
2 1/2 scoops whey/ 5g creatine Cal 287.5 Carbs 2.5 Protein 67.5g Fat 0g
3 tbsp dextrose powder Cal 200 Carbs 30g Protein 0g Fat 0g
Totals: 487.5 Carbs 32.5g Protein 67.5g Fat 0g
700pm
1 baked potato Cal 129 Carbs 30g Protein 3.5g Fat 0.2g
2 1/2cups white rice Cal 400 Carbs 90g Protein 8g Fat 0g
1 chicken breast Cal 80- Carbs 0g Protein 15g Fat 1g
113g extra lean ground beef Cal 150 Carbs 0g Protein 24g Fat 4.5g
Totals: Cal 759 Carbs 120g Protein 50.5g Fat 5.7g
930pm
1 whole egg Cal 70 Carbs 1g Protein 6g Fat 5g
4 egg whites Cal 60 Carbs 0g Protein 14 g Fat 0g
1 Cup cottage cheese Cal 200 Carbs 12g Protein 30g Fat 3g
Totals: Cal 330 Carbs 13g Protein 50g Fat 8g
Full Diet totals:
Cal: 4682
Carbs: 504.8g
Protein: 386g
Fats: 100.3g
Does this sound good? any advice is appreciated..
obv doing pct just not throwing it in there for now
