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02-14-2016, 05:49 PM #1Associate Member
- Join Date
- Feb 2016
- Posts
- 170
Full Body vs Split workout on AAS?
I am about to start my first cycle and was wondering if I should switch my routine.
Age: 26
6'1 195 pounds
Bench: 305
Squat: 385
Deadlift: 440
I am currently doing a full body workout. It's basically like Starting Strength (look it up if you don't know what that is) but with a couple more exercises added. 3x a week. Mon Wed Fri. Weekends off. Compound exercises are at 5 reps. Isolations are done at 8 reps. Routine has been great so far naturally.
But should I continue doing it once I jump on AAS? Or will 3 days a week not be enough while on cycle? Should I switch to a 3 day split like Chest/shoulder/triceps, Back/Biceps, Legs repeat?
Which one would be better while on cycle?
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02-14-2016, 05:54 PM #2
If im reading correctly,
Your thinking of training chest, shoulders and triceps all in one session?
I think thats counter productive in my opinion
If what you have been doing has worked great natty for you, then id say keep at that rather than your new proposal.
I train one body part per day and smash the hell out of it. 2 days on 1 day off
Example;
Monday chest
Tuesday bis
Wednesday off
Thursday shoulders
Friday tris
Saturday off
Sunday back
Monday legs
Etc,
Thats just what works for me,
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02-14-2016, 06:03 PM #3
There are many ways to do it actually,,,full body,,,split training.
Some guys even focus on one body part per day training,,,especially bodybuilders.
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02-14-2016, 06:13 PM #4
It doesn't matter. Just train hard and stay consistent. I don't change my training on or off cycle.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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02-14-2016, 06:46 PM #5Associate Member
- Join Date
- May 2015
- Posts
- 398
I think starting strength is great, especially younger dudes who can take serious abuse of joints/tendons. I think as long as you eat and train hard you will see great gains.
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS