Overweight and Need Help!!!

[pimp22]

I am 5'10'' and weigh 290 lbs. I am not extremely fat but am a little soft. I naturally have a good amount of muscle which leads people to belive i weigh much less than I do. I desperately want to trim down and define the muscle i already have. I have a good diet now along with a good workout plan. Anything i can add to help achieve my goal????????????

[BullFX]

45min of cardio 6x / wk

[symatech]

if you have the time why dont you post your diet and workout routine and we'll go from there Remember bro, patience and dedication are going to get you where you want to be. Take some pictures. and every 3 months take more pictures. Then you can compare them and see the improvenments you are making. This will give you more motivation. Good luck!

[BigLarry]

If you go the money run some Gh for a couple of months with slin. That would be quickest. Everyone is goign to say diet,exercise which is good. But you could do both and it would be quicker. Or get some clen.

[nevaenuf]

See what you can do with diet and exercise before you start to consider GH.