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Thread: Need help with cycle and diet
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03-09-2016, 03:04 PM #1New Member
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Need help with cycle and diet
Hey Guys
So Ive started my cycle and on my second week pinned about 5 times so far (test p 160 mg/ml EOD weeks 1-12, and anavar 80mg ED last 7 weeks)
My stats 190 lbs at about 15% body fat
So far my libido has not increased at all, in fact its less than before. my scrotum has shrunk. my face has gotten bigger and i feel more bloated---> so i started taking arimidex . ---> if anyone has any comments on that please do tell.
my concern is diet I am a vegetarian. I am on a shredding cycle my macros are as follows: 255 g protein 210g carbs, and 40 g of fat. 2235 calories---> if anyone can critique this
8:30 am: 0.5 cup of kidney beans, 8 egg whites, 1 whole what bread and 100 g of greek yogurt
9 am: gym
11:30 am 1.5 scoops whey protein, 1 tbs of peanut butter, and 1 tbs of raw honey, 0.25 cup of oats
3pm: PC Meatless chicken breast and 100 g o greek yogurt
5:30 veggie turkey slices 4 slices
7:30 meatless chicken breast, 1 cup of peas and carrots, 1 med white potatoe
11:30 pm: 1.5 scoops of whey, 0.25 of oats, 1 tbs of peanut butter
Days macros: 255 g protein 210g carbs, and 40 g of fat. 2235 calories
also my BMR 1876 calories and TDEE is 2800 calories. I run in the am fasted about 20 mins HIIT and 3 days a week i run at night steady cardio 20-25 mins
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03-09-2016, 04:24 PM #2
I have always found it easier to get all the info prior to me starting something.Just makes things a lot easier.
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03-09-2016, 04:36 PM #3New Member
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03-10-2016, 05:01 AM #4
Always start arimidex from day 1 and run it the entire cycle
Not just when your face bloats, you take it to prevent sides like this, not after you experience them.
Try increasing your water intake
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