Originally Posted by
thall1
Your right that's not what I wanna hear, but I do appreciate you taking the time to help me out.
On the shoulder I'm I'm using the plan in this forum under injury and rehab it's a sticky at the top of page labeled rotator cuff. I'll be honest though I don't know the first thing about shoulder rehab just what iv read in the last few days.any a dive you could give on that would be awesome. Workouts,cardio diet ext.
As far as the body fat I never went to a bod pod that was just don't at my gym by a mediocre pt. But I had it don't at beginning and end of cut phase and bulk phase, and that's what I came up with.
If you could give me some advice on this shoulder that would be great... it's really frustrating not being able to push myself, and always worrying about it.
Thanks