Suggestions

[UnderTak3r]

I am 5'7" ,180 lbs and 42 yrs old.I don't have any health issues as of my last physical and labs done in February.I am looking to see what a good first cycle would be for bulking and definition.

[DROY]

Have a look at this link Read it carefully and ask any questions afterwards.

My First Cycle: Planning and Executing a Successful First Cycle

[ScotchGuard02]

That's the best post. In summary, [500mg/wk of Test E (250mg twice a week) + 500iu HCG (250iu twice a week) + .25mg adex every other day] for 12 weeks. Then rest for 14 days. 4 weeks of PCT taking 100mg Clomid + 40mg of Nolvade every day for the first week and half of each dosage everyday for 3 more weeks. Then you will be like uncle Arnold! LOL