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03-20-2016, 01:16 PM #1New Member
- Join Date
- Sep 2015
- Posts
- 3
Clenbuterol, supplements, macros, and timing ?
I read a lot and I want to see if my plan is ok or not ?
23 years old
169 cm
63 kg
My target : lose body fat
Clenbuterol cycle :
Clenbuterol
Day1 : 20
Day2 : 20
Day3 : 40
Day4 : 40
Day5 : 60
Day6 : 60
Day7 : 60
Day8 : 80
Day9 : 80
Day10 : 80
Day11 : 80
Day12 : ( 80 ) or 100
Day13 : ( 80 ) or 100
Day14 : ( 80 ) or 100
1- I will do cardio on empty stomach and during cardio I will drink XTEND
2- after cardio , I will eat breakfast including ( carb, good fats, and protein )
3- wait two hours to drink preworkout ( outlift )+acety l carnitine 1g+scoop carbotein
4- do lifting 45-60 minutes
5- drink my post-workout : scoop carbotein+creatine HCL 2g+ protein shake ISO HD + acety l carnitine 2g
6- eat a meal including ( carb, good fats, and protein )
7- wait ((( one hour after a meal )))to take clenbuterol at once time ( 20 to 100 mcg ) 1-5 tablets
8- with clen dosage, I will drink 2-3g taurin+potassiom+b-complex
Some days, I eat a snack before do lifting such as peanut butter with cinnamon and a slide of brown toast.
Supplements
1- iso HD
2- carbotein GAT
3- outlift nutrex ( preworkout )
4- acety l-carnitine Pure
5- xtend BCAA
6- ZMA
7- potassiom
8- taurine pure
9- b-complex
10- creatine HCL
Macros :
200g protein, 130 carb, 50g fat
Good or not Good ?
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