First time NPP and Test Phenylpropionate stack questions

[Newbie42]

What's up guys? I'm fairly new to steroids I've done two cycles before but never a stack. I have 400 my of NPP and 600mg of Test prop an looking for a good dose on each. Also do I have to do them everyday or every other? Would like to be able to every three if possible? Thanks for the help

[Bio-Active]

They really should be at least eod. How about posting up your stats please? Welcome to the forum

[Newbie42]

6'4 196. Haven't done my bmi since I have gained a few pounds the past few weeks

[Bio-Active]

6'4 196. Haven't done my bmi since I have gained a few pounds the past few weeks

what's you bf%?

[Newbie42]

Says 18% BF an my BMI is 23.86 Kg/m (normal)

[Bio-Active]

Says 18% BF an my BMI is 23.86 Kg/m (normal)

how are you determining that? If your using a digital scale then that isn't very accurate

[Newbie42]

Took measurements an put them in a bmi calculator. Same on the body %

[Back In Black]

Can you post a pic? your stats suggest a diet change is needed rather than another cycle. 2 cycles to get to 196 at close to 20% at 6'4.

[Newbie42]

I was 6'4 an 160 on my first then went to 180at the end. Got lazy with it an went to 196 It's been almost a year since my last cycle. I am changing all my diet an everything also before. Have been lazy with it the past few months.