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05-16-2016, 01:37 AM #1
If Test E/C take so long to kick in...
Why do we only run 10-12 week cycles? A lot of people dont notice a difference until weeks 5-6.. so why do we only get 6 good weeks out of the cycle? I would want to pack on lean mass more than that.
Also, how should I eat on cycle? I generally aim to gain 1 pound per week (Natty) during a bulk.
Should I shoot to gain more than 1 pound per week on cycle? Also should I wait until week 5-6 to up my caloric intake?
Basically I need information on diet and how to make that work with your cycle.
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05-16-2016, 03:10 PM #2
Some people say that they stop gaining results after week 12 and it can be hard on your body, i run test E for 14-16 then do a longer 6-7 week pct, maybe even longer until i run out. Figure your your total daily energy expenditure, account for calories burned while training and add 500 calories, that will put you at a 500 calorie a day surplus. This would be a good starting point in my opinion and you can adjust it depending on how your body reacts. There is a good diet section on this forum, it helped me tons.
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05-16-2016, 04:27 PM #3Banned
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- Sep 2012
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- 4,648
In two weeks, you will be at about 75% of peak serum levels.
In four weeks, you will be about 100% of peak serum levels.
You should be noticing weight gain and libido increase by the end of week 2.
Eat a little more on cycle IMO.
Up your caloric intake for week 1 on IMO.
You can easily put on 20lbs in 12 weeks but do understand that about half of that will be water.
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05-16-2016, 06:42 PM #4
Alright thanks deadlift!
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05-16-2016, 10:46 PM #5Junior Member
- Join Date
- May 2016
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- 124
I've always wonde Ed this as well
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