hey I have a diet that consists of 250-300protein,100-120carbs and 30-40fat! I am taking t-3,winny,clen/eca! I was wondering will I reach 6-7% fat range with this in a month? I am about 10% right now! I am hearing I should try bodyopus or starve myself. should I do that?
this Is how figured my plan is going to be--->
cut 500 cals from my diet
t-3 250 cals cut
clen 150 cals cut
running 500 cals cut
workingout 300 cals cut
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1700 cals burn everyday which is equel to 1700/3500cals per pound
I should lose 0.5 lbs a day! I should where I want to be in four weeks!
Is this calculation wrong?