how do i get rid of moon face on a natty bulk?

[toteda]

happens everything i increase my calories. if i drop my carbs and go on a cut it clears up pretty fast. im 21 yrs old turning 22 soon

[joebailey1271]

Its time for cutting

[clarky.]

Low salt intake,do cardio,keep hydrated, All these will help you very well.

[toteda]

Low salt intake,do cardio,keep hydrated, All these will help you very well.

i think its the high carbs? even after a cut i start bulking i get moon face within like 2 weeks. if i drop my calories/carbs il definitley lose it but i guess i gotta suck it up on a bulk

[clarky.]

Have a read in our diet section great info/help in there.

[Ashop]

happens everything i increase my calories. if i drop my carbs and go on a cut it clears up pretty fast. im 21 yrs old turning 22 soon

Be sure your drinking plenty of water every single day.

[Euroholic]

Good answers above

I have grown to enjoy my moon face.

[erny23]

eat clean and drink more water

[ScotchGuard02]

Water retention can be due to a number of reasons but if you're natty, salt may be the biggest contributor. When you say, "increase my calories", that can mean a lot of things. If you're bulking I would recommend that you take 40% in carbs, 30% in protein, and 30% in fats. Then go to the gym and work your rear off. You need the carbs to fuel your growth. The carbs should be clean like potatoes, beans, salads, legumes. The protein is anything that moves and healthy fats like nuts and natural fats from protein sources. You really shouldn't be holding too much water unless you're taking something.