I have made up my mind for good this time, Instead of running 200mg of deca and 250mg of sust I am just gonna run 500mg of sust for 8 weeks. But would 10 weeks be more effective or should I stay at 8 because this is my first cycle. Any suggestions on how high my dosages of proviron and nolvadex should be, if some one could write me out a cycle I would really appreciate it. Thanks, I really appreciate all of the help that the board gives out it is extremely useful.