
Originally Posted by
Mr.BB
You need different kind of bp meds, like angiotension receptor blocker, go to your doctor and tell him you are no being able to control bp on current meds.
Mitigate it by keeping arteries and veins clean, keeping low LDL, low triglycerides, nutrition is key here. Low fat whole organics foods, get rid of dairy and eggs, plenty of raw veggies and fruit, plenty of fresh fish (only grilled). Not everything is in a pill...
X2 on Mr. BB's post. For an ARB, I've had good results with Atacand/candesartan. Also, stay well hydrated. If you sweat a good bit, keep an eye on your electrolytes. Low potassium or a screwy potassium: sodium ratio can contribute to BP issues.
As mentioned watch your dietary fats and sodium intake. I prefer to keep my sodium intake on the low end. The only sodium that I add to my food is via low sodium soy sauce and the last time I tracked my sodium intake, I was just under a gram on the days I use soy sauce. We don't even keep salt in the house unless it is needed to deice the steps in winter.
Last edited by almostgone; 09-13-2016 at 03:32 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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