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Thread: 46 year old looking for advice.

  1. 10-08-2016, 11:32 PM #1
    Jake j
    Jake j is offline New Member
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    46 year old looking for advice.

    Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.


    Thanks for reading my questions.
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  2. 10-08-2016, 11:58 PM #2
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    Mr.BB
    Mr.BB is offline Anabolic Member
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    What are your macros?

    Whats your cardio training like?
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  3. 10-09-2016, 12:20 AM #3
    Jake j
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    mostly mountain biking. But in the winter that slows down.
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  4. 10-09-2016, 11:27 AM #4
    ryobi1
    ryobi1 is offline Associate Member
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    Quote Originally Posted by Jake j View Post
    Hi all. my name is Jake and i was wondering if anyone out there could suggest which one would fit best for a beginner interested in fat loss and strength. I'm 6ft tall and curious what a good weight for my size is.


    Thanks for reading my questions.
    diet with a strength training program, reistance
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