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10-31-2016, 09:50 AM #1New Member
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first cycle for men's physique comp
hello everyone
am about to enter my first men's physique competition currently am about 6% body fat, 5'10, 157 lbs, the thing is that to enter the categorie of my tall i have to be about 165 to 169 lbs.
the question is it possible to gain 10 pounds in 10 weeks and if it is possible what do you recommend using i have trained for 3 years naturally.
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10-31-2016, 10:15 AM #2Member
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Chances are if you've only been training for three years you have quite a bit of room to grow naturally so I would be hesitant about jumping in to AAS just yet. Do you plan on making a career out of competing in men's physique? There's not a lot of competitors who can do that, only the top couple of them. If your answer is no then I would think twice about using AAS for the purpose of competing in a local show. Also how old are you?
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10-31-2016, 11:05 AM #3New Member
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10-31-2016, 11:15 AM #4Member
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If I were you, I'd want to squeeze as many gains out naturally as I possible could, otherwise you could be leaving gains on the table if you jump straight into AAS. Compete naturally, or compete in a natural organization if you don't think you'll stand a chance in this one. Or better yet, get a couple more years of proper, natural training under your belt and then look into AAS and competing in an untested organization. Just my two cents, take it for what it's worth
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11-03-2016, 12:09 PM #5New Member
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winstrol would be a good shout
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11-03-2016, 02:01 PM #6
Dang, 10 weeks out isn't much time. Personally, I wouldn't mess with anything at 10 weeks out. If you run into a problem, you might not be able to recover. I know guys who would go for changes at 10 weeks out but I'm conservative. I would tighten up the diet and keep training.
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11-05-2016, 02:58 AM #7New Member
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11-05-2016, 03:02 AM #8New Member
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11-05-2016, 05:27 AM #9
Are you drinking 5 litres of water a day ?
increase your carbs slightly
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