![Quote](images/misc/quote_icon.png)
Originally Posted by
Sicko
So I am having my first go at T3 and checked my heart rate during the HIT phase of my cardio and it said my heart rate was 215 !!! It totally freaked me out!! I stopped HIT, resumed lower intensity and dropped my heart rate down to 170.
I'm not sure if the machine was acting up or if that is normal for your heart rate to be elevated while on T3.
I take my dose of 60mcg at 4:15am and by 4:30 I am doing 45 minutes of cardio with HIT mixed in at intervals.
My heart rate at the end of HIT before T3 was typically up towards 170 with my strides at 250-275 per minute. (which is right on target at my age for MHR)
My heart rate is around 135 during normal cardio with my stride at 160-170 per minute.(once again right on target for my age at 80% of MHR)
Should I be taking my T3 at night to avoid heart rate spikes or is this a common condition while cycling T3?
Should I not be doing HIT during T3 cycle?
LMK..
Thanks.