Second cycle

[Maxpump]

Whats up guys and gals so im 5'8 about 91kg 38yrs.
Been training for about 20yrs or so now this will be my second time juicing her up.
Im starting with this set up.

So what i was wondering what would be the best order
To do my shots
And how far apart should my shots be.
With the oral i have read for the first 4weeks.

[Back In Black]

Only 4 compounds for your second cycle? What was your first cycle?

What on cycle ancillaries are you planning?

PCT?

What is your body fat?

Dust your bureau!!!!

[Maxpump]

Maids comin in today get that done for ya.
As for my ancillarie arimidex 1mg
Pct clomid just havent got it yet
As for body fat dont know never had it checked

First poke was dbol deca and test eth 18 months ago with little knowledge to none 1 ml to start then 2ml shots a week till i finished the bottles lol and same with d'z till they were done.

[Maxpump]

All so im trying to hit 100kg then shred down to about 87kg

[songdog]

Well it isnt hard to tell you didnt do any research.Beacuse if you had you would know your bf is too high and the cycle you ran was too much for you.I would suggest hitting the diet section where they can help you out.And in the mean time read our stickys so you know wat you are doing and why its unsafe to cycle with a high bf.And not to mention you shouldn't be cycling at your age.

[Maxpump]

Mr songdog im pretty sure my bf is not to high.

[ionutzini]

Actually it is. I would say you're somewhere around 20%. You should look to drop to 10-12% before starting your cycle

[numbere]

Hey buddy welcome to the forum.

I stepped in here to make two points.

First, the way you cycled previously was overkill and likely unhealthy.

You have a lot to catch up on for your next cycle.

It would be in your best interest to read all the stick threads at the to of every forum.

Injecting hormones is a serious matter and can screw you up for life even when done as safely as possible.

Second, the two posters above me probably have fifty years of AAS experience.

They may be a bit rough on you and give advice you don't understand or agree with but they have your best interest in mind.

[GAINZ4DAYZ]

Although this is your second cycle, i would suggest reading this:

My First Cycle: Planning and Executing a Successful First Cycle

Here is an amazing thread on bf%:
http://forums.steroid.com/diet-nutri...men-women.html

Hope this help you!

[Back In Black]

Yep, 20% minimum, probably higher imo.

Drop 5kg of fat at least (preferably closer to 10) before you bulk else you will end up being a round blob with potentially increased side effects.

When you do you shoul, imo, run a test only cycle as per the first cycle link in the post above.

[GAINZ4DAYZ]

Wanted to come back to give a couple more links to some good reads to aid in lowering the bf%:

carb cycling by gbrice75:
***Dieting 101: Carb Cycling***

how to cut by rambo:
http://forums.steroid.com/diet-nutri...mple-diet.html

a good read on nutrition and dieting by windex:
http://forums.steroid.com/diet-nutri...formation.html

Hope this helps!

[Maxpump]

Thanks guys appreciate the advice. Will get some reading done. Talk to you all later.