Best Split what one

[Jonbana]

What would you prefer im stuck between these , for bulking and cutting

Chest / tri
back / bi
shoulders
legs
rest
repeat

or

chest / bi
back / tri
shoulders / legs
rest
repeat

[DHew]

I just answered you in the workout forum no need to fill this one as well with double posts

[Batmanreturns]

I like:

back
chest
arms
legs
shoulders
off
off

But given the choice between the two you posted I like the the first because you have an extra day rest between body parts.

[Coffeehead]

So many variables here to consider that we know nothing about.


Specific Goal
Training Experience
Lagging body parts
Recovery Ability
Preference of Frequency
Injuries
etc...


So really the best you're going to get is a blindfolded throw at a dartboard - everyone is different and every split should be designed accordingly.

[Jonbana]

Maximum size and strength

I normally do chest tri. Back bi
But thought about
Chest bi
back tri
lately