caloric intake?

[insanegainz101]

Ok so I'm wondering what my caloric intake should be while bulking on a cycle I bulk naturally at around 3500 calories, do I keep it the same or do I increase it for the cycle?

living loving lifting

[Bonaparte]

I'd increase that by 500 cals to start.

[insanegainz101]

Ok that's what do, I just know that when your bulking naturally if you eat to much of a surplus you'll put on alot of fat

living loving lifting

[01dragonslayer]

Ok so I'm wondering what my caloric intake should be while bulking on a cycle I bulk naturally at around 3500 calories, do I keep it the same or do I increase it for the cycle?

living loving lifting

This will all be dependent on how much you want to bulk and of course everyone is different due to activity level, metabolism, etc. IMO this will be more of a 'trial & error' type expirience. Your gonna have to find out what works for you and your body type. Good luck.

[ScotchGuard02]

When I bulk, I increase my carbs. My macro (carb, fat, protein) ratio goes to 40/30/30.

[SOL!D5NAK3]

never count calories, in my opinion just eat more.
for example if you eat half a plat rice in your cutting season , for bulking eat a full plate.

counting calories is not gonna work

[Jonbana]

you can only gain to much muscle a week , eating to much will lead to fat on or off cycle