First cycle

[DR09]

I'm currently 31 years old I've been lifting hard and heavy for years mainly in the powerlifting scene. I was wanting to cut and gain muscle of course. I don't want anything hardcore I'm not ready for that and also I want something where if I go off it my test rates will be back to normal. I was just thinking of seeing where I could get test 3 300 and just cycle it?

[redz]

Ok well recovery and side effects depend a lot on properly cycling and having the right ancillaries and pct ready. What are your stats?

[Marcus G]

If you you read this it should help you out: My First Cycle: Planning and Executing a Successful First Cycle

[600@50]

If you have been powerlifting for years you should know how to gain muscle and cut weight already. Your question looks like you're asking for a source. That isn't allowed here.

If you truly need help with your diet go to the nutrition section. There's tons of good info in there.