Results 1 to 7 of 7
  1. #1
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577

    12.04 % hell yea

    i had my body fat done last night
    my transformations starting stats
    5'10"
    250lbs
    approx 21 or 22% bf
    powerlifter with a lot of bulk,strength and size
    arms 19",chest 50",shoulders 56",thighs 27",waist 38"

    my goal by the end of july was to get to 12 % body fat at 220-230 lbs
    I AM THERE EARLY---HELL YEA

    yesterday i weighed 225lbs at 12.04% body fat
    arms 18 1/2", chest still 50", shoulders still 56", waist 35" and didnt do thighs

  2. #2
    Buffet is offline Junior Member
    Join Date
    Apr 2003
    Location
    my apartment
    Posts
    54
    Great job bro! I have about the same goals its just taking me longer to get there. I know what you mean about the bulky powerlifter body type two. It was kinda cool back in highschool but now the shits got to go.

  3. #3
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
    Join Date
    Jul 2002
    Posts
    5,163
    Congrats tapout,
    I bet your fast as hell on the mats now. Now lets see you hit single digits and give your wife a thrill.

  4. #4
    xtremesport14's Avatar
    xtremesport14 is offline Associate Member
    Join Date
    Jun 2003
    Location
    FLA
    Posts
    419
    awesome job did you post any before/after pics let us know so we can check them out.

  5. #5
    gundam675's Avatar
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    nice man, how did u do it !

  6. #6
    Join Date
    Jun 2003
    Location
    Colorado
    Posts
    712
    Great work bro! Bet your looking fucking diesel... 225@12%, shit!
    Post some pics.

    HP

  7. #7
    Tapout's Avatar
    Tapout is offline Senior Member
    Join Date
    Feb 2002
    Posts
    1,577
    thanks bros

    rickson--its the fastest i've ever been and i love it--can even roll into positions i've never been able to get also---i can roll for 7-8 minutes now without running out of air--maybe longer--thats whats really cool

    xtremesport14 and huge pressor i've got a good before pick but no recent picks--ill try to take one tommorow and post both here and cycle results under my transformation post

    gundam675 check out my thread on cycle results --tapouts transformation--tells it all or pm me and i'll gie you the long drawn out scoup--heres the short one
    low carb/low fat/high protein diet with regular cardio(running,bike ect.) and hard cardio lots of jiu jitsu rolling. change my super heavy training to a new routine
    alternating weeks of 3 days one week doing chest/shoulders/tris,back/traps/bis,legs heavy and intense then 5 days the next week doing 1 body part per day still intense but not as heavy then back to week ones training.

    thanks again bros

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •