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Thread: Maximum gain on bulk cycle

  1. #1
    suasponte1983 is offline Junior Member
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    Maximum gain on bulk cycle

    So I'm 2/3 into my test e 600mg week and anadrol 75 day cycle. I pulsed drol 10 on 10 off. Now completely dropped it.
    Started at 182-184 lbs and now I'm 204-206 lbs. gained some fat around midsection and pretty sure some water too. Diet is clean 7-8 meals day.
    Thing is I stopped gaining for 3 weeks already and I still have 1vial test to go. Eating more clean food is nearly impossible.
    Is there a limit that your body stops growing during one cycle or can I somehow brak plateau and and get to let's say 210 lbs?

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    You can't continue to gain without upping calories. How many calories per day are you eating now?

  3. #3
    suasponte1983 is offline Junior Member
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    Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
    Meal 2: 9am 7oz chicken beast 1 grapefruit
    Meal 3: 11:30am ground chicken mixed with brown rice, 8oz sweet potatoes
    Meal 4: 2pm 7oz chicken breast
    Meal 5: 4pm 7oz salmon or tilapia, 8 oz brown rice
    Meal 6: PWO 2 scoops whey, 1 plain beagle
    Meal 7: 8:30 pm 8oz steak
    Meal 8: 10pm 6 oz fish or cottage cheese.
    I know I didn't include macros but I think I'm overkilling with protein.
    Roughly I think 4000cals

  4. #4
    suasponte1983 is offline Junior Member
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    Just posted my diet in diet and nutrition forum as well

  5. #5
    redz's Avatar
    redz is offline Knowledgeable Member
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    Do you know your TDEE? And the break down of carbs/protein/fat. You'll get more help in the diet section I'll head over there.

  6. #6
    The Deadlifting Dog's Avatar
    The Deadlifting Dog is online now Knowledgeable Member
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    Quote Originally Posted by suasponte1983 View Post
    Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
    We don't approve of eating dogs on this forum.

  7. #7
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Quote Originally Posted by suasponte1983 View Post
    So I'm 2/3 into my test e 600mg week and anadrol 75 day cycle. I pulsed drol 10 on 10 off. Now completely dropped it.
    Started at 182-184 lbs and now I'm 204-206 lbs. gained some fat around midsection and pretty sure some water too. Diet is clean 7-8 meals day.
    Thing is I stopped gaining for 3 weeks already and I still have 1vial test to go. Eating more clean food is nearly impossible.
    Is there a limit that your body stops growing during one cycle or can I somehow brak plateau and and get to let's say 210 lbs?
    What's you training look like..what methods do you use to increase intensity and how often do you shock your muscles with various methods

  8. #8
    suasponte1983 is offline Junior Member
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    I work out 4 times a week
    Monday chest bicep
    Wednesday shoulders traps
    Friday back tricep
    Saturday legs
    Doing lots of compound workouts. 4 sets 6-10 reps.
    For example:
    Chest day barbel press, incline, decline, cable fly, machine fly
    Bicep: barbell curl, dumbel curl, hummer curl preacher.
    And a mix workouts every other week

  9. #9
    suasponte1983 is offline Junior Member
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    I mean bagel lol

  10. #10
    suasponte1983 is offline Junior Member
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    Quote Originally Posted by redz View Post
    Do you know your TDEE? And the break down of carbs/protein/fat. You'll get more help in the diet section I'll head over there.
    My tdee is 3200cals

  11. #11
    charger69's Avatar
    charger69 is online now Anabolic Member
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    IMO you need to increase carbs during bulk.

  12. #12
    Livinlean's Avatar
    Livinlean is offline Knowledgeable Member
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    Im with charger. I think your protein needs to be decreased and carbs and fats increased but can't be sure until your macros are posted.

  13. #13
    suasponte1983 is offline Junior Member
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    [QUOTE=Livinlean;7269102]Im with charger. I think your protein needs to be decreased and carbs and fats increased but can't be sure until your macros are posted.[/So here's my macros as accurate as I can get
    Protein 399g
    Carbs 290g
    Fats 84g
    Total calories 3845

  14. #14
    Back In Black's Avatar
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    Switch your protein and carb amounts around and add another 100g carbs. Even then your protein is on the high side.

    Your macro's total around 3500cals not over 3800.

  15. #15
    suasponte1983 is offline Junior Member
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    Quote Originally Posted by Back In Black View Post
    Switch your protein and carb amounts around and add another 100g carbs. Even then your protein is on the high side.

    Your macro's total around 3500cals not over 3800.
    So you're suggesting 500g carbs and 300g protein.
    So protein is the building block for muscle. Carbs are builders.
    Basically you're saying I need more builders to continue to grow.
    I'll give it a shot for next month.
    I never had my carbs higher then protein before

  16. #16
    Nephets's Avatar
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    too many bricks, not enough workers. lol

    plus its easier to eat carbs vs more protein.

  17. #17
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    I read some where Jay Cutler use to get up like 2AM and eat Orange Ruffy too get all his macros in.

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